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Kristian Allén

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Distance: 5 km

30.5.2024 5.18 km Thursday Run

July 29, 2024May 30, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
5.18 km 30:35 h:m:s 5:54 min/km 10.17 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  5:50 min/km  10.2 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

17.5.2024 5.64 km Friday Run

July 28, 2024May 17, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
5.64 km 38:10 h:m:s 6:46 min/km 8.87 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  6:45 min/km  8.9 km/h
Running Shoes:
Norda 001 Black '22

8.5.2024 5.69 km Wednesday Run

July 28, 2024May 8, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
5.69 km 41:18 h:m:s 7:16 min/km 8.27 km/h
Categories Run
Running Tags:
5 km  0 h 40 min  7:15 min/km  8.3 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

26.4.2024 5.03 km Friday Run

July 28, 2024April 26, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
5.03 km 36:24 h:m:s 7:15 min/km 8.28 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  7:15 min/km  8.3 km/h
Running Shoes:
La Sportiva Uragano GTX '21

15.3.2024 5.01 km Friday Run

July 28, 2024March 15, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
5.01 km 34:39 h:m:s 6:55 min/km 8.67 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:55 min/km  8.7 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

14.3.2024 5.19 km Thursday Run

July 28, 2024March 14, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
5.19 km 33:33 h:m:s 6:28 min/km 9.28 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:25 min/km  9.3 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

29.2.2024 5.15 km Thursday Run

July 28, 2024February 29, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
5.15 km 32:51 h:m:s 6:23 min/km 9.4 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:20 min/km  9.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

27.2.2024 5.16 km Tuesday Run

July 28, 2024February 27, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
5.16 km 32:23 h:m:s 6:17 min/km 9.56 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:15 min/km  9.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

31.1.2024 5.60 km Wednesday Run

May 9, 2024January 31, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
5.6 km 43:27 h:m:s 7:45 min/km 7.74 km/h
Categories Run
Running Tags:
5 km  0 h 40 min  7:45 min/km  7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

16.1.2024 5.57 km Tuesday Run

May 9, 2024January 16, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
5.57 km 43:09 h:m:s 7:45 min/km 7.75 km/h
Categories Run
Running Tags:
5 km  0 h 40 min  7:45 min/km  7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

12.1.2024 5.10 km Friday Run

May 9, 2024January 12, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
5.1 km 39:11 h:m:s 7:41 min/km 7.81 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  7:40 min/km  7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

21.12.2023 5.15 km Thursday Run

December 26, 2023December 21, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
5.15 km 31:06 h:m:s 6:02 min/km 9.94 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:00 min/km  9.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

22.11.2023 5.16 km Wednesday Run

November 25, 2023November 22, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
5.16 km 31:30 h:m:s 6:06 min/km 9.82 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:05 min/km  9.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

7.11.2023 5.16 km Tuesday Run

November 25, 2023November 7, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
5.16 km 30:54 h:m:s 6:00 min/km 10.01 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:00 min/km  10.0 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

27.10.2023 5.14 km Friday Run

November 25, 2023October 27, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
5.14 km 31:05 h:m:s 6:03 min/km 9.92 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:00 min/km  9.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

20.10.2023 5.11 km Friday Run

November 25, 2023October 20, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
5.11 km 27:05 h:m:s 5:18 min/km 11.32 km/h
Categories Run
Running Tags:
5 km  0 h 25 min  5:15 min/km  11.3 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

4.8.2023 5.01 km Friday Run

September 9, 2023August 4, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
5.01 km 31:32 h:m:s 6:18 min/km 9.54 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:15 min/km  9.5 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

9.7.2023 5.60 km Sunday Run

July 16, 2023July 9, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
5.6 km 41:07 h:m:s 7:20 min/km 8.18 km/h
Categories Run
Running Tags:
5 km  0 h 40 min  7:20 min/km  8.2 km/h
Running Shoes:
La Sportiva Cyklon '21

14.4.2023 5.15 km Friday Run

July 15, 2023April 14, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
5.15 km 33:37 h:m:s 6:32 min/km 9.19 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:30 min/km  9.2 km/h
Running Shoes:
La Sportiva Uragano GTX '21

6.4.2023 5.29 km Thursday Run

July 14, 2023April 6, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
5.29 km 45:58 h:m:s 8:42 min/km 6.9 km/h
Categories Run
Running Tags:
5 km  0 h 45 min  8:40 min/km  6.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

5.4.2023 5.11 km Wednesday Run

July 14, 2023April 5, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
5.11 km 42:30 h:m:s 8:19 min/km 7.21 km/h
Categories Run
Running Tags:
5 km  0 h 40 min  8:15 min/km  7.2 km/h
Running Shoes:
La Sportiva Uragano GTX '21
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My Running Distances

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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