3.9.2017 13.14 km Run
Distance | Duration | Avg. Pace | Avg. Speed |
13.14 km | 1:43:19 h:m:s | 7:52 min/km | 7.63 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
13.14 km | 1:43:19 h:m:s | 7:52 min/km | 7.63 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.86 km | 1:40:12 h:m:s | 4:35 min/km | 13.09 km/h |
Excellent run! I knew that I wouldn’t be able to run my new half marathon record, but the run was much better that I thought. I had some minor problems from 11 to 13 kilometres, but other than that the run was an absolute joy!
Distance | Duration | Avg. Pace | Avg. Speed |
18.01 km | 1:44:20 h:m:s | 5:48 min/km | 10.34 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
16.45 km | 1:43:32 h:m:s | 6:18 min/km | 9.52 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.55 km | 1:44:08 h:m:s | 9:01 min/km | 6.65 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
17.21 km | 1:43:46 h:m:s | 6:02 min/km | 9.94 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.08 km | 1:42:39 h:m:s | 6:48 min/km | 8.82 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.22 km | 1:42:52 h:m:s | 4:51 min/km | 12.37 km/h |
I had my only power gel already before the run and I think that was good. About 24 Celsius degrees had an impact, but Adidas Adizero Boston 6 Boost running shoes where an excellent choice.
Km | Pace | Speed | Notes |
---|---|---|---|
1 km | 4:51 min/km | 12.37 km/h | |
2 km | 4:44 min/km | 12.68 km/h | |
3 km | 4:40 min/km | 12.86 km/h | |
4 km | 4:39 min/km | 12.90 km/h | |
5 km | 4:32 min/km | 13.24 km/h | |
6 km | 4:41 min/km | 12.81 km/h | |
7 km | 4:52 min/km | 12.33 km/h | |
8 km | 4:41 min/km | 12.81 km/h | |
9 km | 4:35 min/km | 13.09 km/h | |
10 km | 4:40 min/km | 12.86 km/h | |
11 km | 4:54 min/km | 12.24 km/h | |
12 km | 4:38 min/km | 12.95 km/h | |
13 km | 4:46 min/km | 12.59 km/h | |
14 km | 5:00 min/km | 12.00 km/h | |
15 km | 4:52 min/km | 12.33 km/h | |
16 km | 5:04 min/km | 11.84 km/h | |
17 km | 5:02 min/km | 11.92 km/h | |
18 km | 5:14 min/km | 11.46 km/h | |
19 km | 5:12 min/km | 11.54 km/h | |
20 km | 5:07 min/km | 11.73 km/h | |
21 km | 5:00 min/km | 12.00 km/h | |
22 km | 5:16 min/km | 11.39 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
16.46 km | 1:42:52 h:m:s | 6:15 min/km | 9.60 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
17.16 km | 1:40:38 h:m:s | 5:52 min/km | 10.23 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
16.67 km | 1:41:23 h:m:s | 6:05 min/km | 9.86 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
17.24 km | 1:40:50 h:m:s | 5:51 min/km | 10.26 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
17.56 km | 1:43:22 h:m:s | 5:53 min/km | 10.20 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
16.48 km | 1:41:59 h:m:s | 6:11 min/km | 9.70 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.12 km | 1:43:55 h:m:s | 4:55 min/km | 12.20 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
18.57 km | 1:43:39 h:m:s | 5:35 min/km | 10.75 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.66 km | 1:42:04 h:m:s | 6:31 min/km | 9.21 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
17.07 km | 1:44:17 h:m:s | 6:07 min/km | 9.81 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
16.04 km | 1:43:23 h:m:s | 6:27 min/km | 9.30 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
16.34 km | 1:43:50 h:m:s | 6:21 min/km | 9.45 km/h |
At last the soggy ground was frozen in the woods.
Distance | Duration | Avg. Pace | Avg. Speed |
17.10 km | 1:41:56 h:m:s | 5:58 min/km | 10.06 km/h |