Average Pace: 6:00 min/km

29.8.2012 10.18 km

by
Distance Duration Avg. Pace Avg. Speed
10.18 km 1:01:25 h:m:s 6:02 min/km 9.94 km/h

Sky is the limit.

Now it’s one and half weeks since marathon. This was easy run. I speed up just for one kilometer. Pace felt a bit slow but still it was 4:53 min/km i.e. OK – for me.

Categories Run
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14.2.2012 10.00 km

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Distance Duration Avg. Pace Avg. Speed
10.00 km 0:59:59 h:m:s 6:00 min/km 10.01 km/h

This time my goal was to run 10 kilometers under one hour. Otherwise an easy goal, except the route went through forests and fields. Goal achieved anyway!

Categories Run
Observations:
  • Average speed easily drops down when you are running in a snowy field or meadow, but just keep up the speed. It's not that hard.
Pros:
  • Smooth weather. Zero degrees.
Cons:
  • Uneven, snowy platform.
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Running Shoes: