22.4.2012 8.48 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.48 km | 0:55:51 h:m:s | 6:35 min/km | 9.11 km/h |
Average Pace: 6:35 min/km
21.2.2012 21.10 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.10 km | 2:20:13 h:m:s | 6:39 min/km | 9.03 km/h |
- Running in a forest covered with 40 centimeters of snow is heavy.
Running Tags:
21.1 km half marathon 2 h 20 min 6:35 min/km 9.0 km/h
Running Shoes:
Nike Air Pegasus '04
21.1 km half marathon 2 h 20 min 6:35 min/km 9.0 km/h
Running Shoes:
Nike Air Pegasus '04
20.11.2011 5.12 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.12 km | 0:33:48 h:m:s | 6:36 min/km | 9.09 km/h |
I got some kind of hip strain on Thursday and it still bothered a little. That’s why I run a little shorter route and in the woods to get some variation to the steps.
- Nice weather.
- Feeling very good.
- Hip strain still bothered a little.
4.7.2011 17.55 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 17.55 km | 1:56:10 h:m:s | 6:37 min/km | 9.06 km/h |
3.7.2011 16.50 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 16.50 km | 1:48:34 h:m:s | 6:35 min/km | 9.12 km/h |
15.12.2010 5.25 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.25 km | 0:34:50 h:m:s | 6:38 min/km | 9.05 km/h |
5.12.2010 11.97 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.97 km | 1:19:25 h:m:s | 6:38 min/km | 9.05 km/h |
1.12.2010 5.16 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.16 km | 0:34:17 h:m:s | 6:39 min/km | 9.02 km/h |
5.10.2010 10.25 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.25 km | 1:07:28 h:m:s | 6:35 min/km | 9.11 km/h |
