Average Pace: 6:35 min/km

27.4.2012 12.33 km

by
Distance Duration Avg. Pace Avg. Speed
12.33 km 1:21:32 h:m:s 6:37 min/km 9.08 km/h

I saw a raccoon dog! I wasn’t quick enough with my camera when it first was just standing on a path – before it noticed me. Soon enough it was behind a tussock staring me and sawing me staring back.

Categories Run
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Running Shoes:

20.11.2011 5.12 km

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Distance Duration Avg. Pace Avg. Speed
5.12 km 0:33:48 h:m:s 6:36 min/km 9.09 km/h

I got some kind of hip strain on Thursday and it still bothered a little. That’s why I run a little shorter route and in the woods to get some variation to the steps.

Categories Run
Pros:
  • Nice weather.
  • Feeling very good.
Cons:
  • Hip strain still bothered a little.
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Running Shoes: