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Kristian Allén

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Distance: 22 km

6.10.2014 10.42 km

October 6, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
22.00 km 1:59:58 h:m:s 5:27 min/km 11.01 km/h
Two horses having hay.
Categories Run
Running Tags:
22 km  1 h 55 min  5:25 min/km  11.0 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

13.7.2014 22.52 km

July 14, 2014July 13, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
22.52 km 2:02:42 h:m:s 5:27 min/km 11.01 km/h
Open field.
Categories Run
Running Tags:
22 km  2 h 00 min  5:25 min/km  11.0 km/h
Running Shoes:
Adidas Energy Boost 2 '14

4.7.2014 22.05 km

July 4, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
22.05 km 2:12:24 h:m:s 6:00 min/km 10.0 km/h
Clear weather.
Categories Run
Running Tags:
22 km  2 h 10 min  6:00 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

22.5.2014 22.41 km

May 22, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
22.41 km 2:10:36 h:m:s 5:50 min/km 10.29 km/h
Trees taking over a gravel field.

Heat wave weather and the first run this summer with short legs and sleeves. Perfect.

Categories Run
Running Tags:
22 km  2 h 10 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 2 '14

14.5.2014 22.07 km

May 15, 2014May 14, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
22.07 km 2:09:43 h:m:s 5:53 min/km 10.20 km/h
Horses.
Categories Run
Running Tags:
22 km  2 h 05 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 2 '14

9.5.2014 22.77 km

May 9, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
22.77 km 2:05:42 h:m:s 5:31 min/km 10.88 km/h
Stone field.
Categories Run
Running Tags:
22 km  2 h 05 min  5:30 min/km  10.8 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

5.5.2014 22.26 km

May 5, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
22.26 km 2:04:48 h:m:s 5:36 min/km 10.71 km/h
Dramatic cloud, and it's raining there too.
Categories Run
Running Tags:
22 km  2 h 00 min  5:35 min/km  10.7 km/h
Running Shoes:
Adidas Energy Boost 2 '14

5.3.2014 22.01 km

March 5, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
22.01 km 2:05:39 h:m:s 5:43 min/km 10.50 km/h
Sun was shining.
Categories Run
Running Tags:
22 km  2 h 05 min  5:40 min/km  10.5 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

26.9.2013 22.61 km

September 29, 2013September 26, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
22.61 km 2:06:50 h:m:s 5:37 min/km 10.68 km/h
Categories Run
Running Tags:
22 km  2 h 05 min  5:35 min/km  10.6 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

11.7.2013 22.42 km

July 11, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
22.42 km 1:59:42 h:m:s 5:20 min/km 11.25 km/h
Categories Run
Running Tags:
22 km  1 h 55 min  5:20 min/km  11.2 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

2.7.2012 22.13 km

July 2, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
22.13 km 2:08:29 h:m:s 5:48 min/km 10.34 km/h
Categories Run
Running Tags:
22 km  2 h 05 min  5:45 min/km  10.3 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

14.5.2013 22.20 km

May 14, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
22.20 km 2:11:33 h:m:s 5:56 min/km 10.11 km/h
Categories Run
Running Tags:
22 km  2 h 10 min  5:55 min/km  10.1 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

22.4.2013 22.39 km

August 6, 2013April 22, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
22.39 km 2:17:20 h:m:s 6:08 min/km 9.78 km/h
Categories Run
Running Tags:
22 km  2 h 15 min  6:05 min/km  9.7 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

21.4.2013 22.52 km

August 6, 2013April 21, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
22.52 km 2:06:39 h:m:s 5:38 min/km 10.67 km/h
Categories Run
Running Tags:
22 km  2 h 05 min  5:35 min/km  10.6 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

4.3.2013 22.18 km

August 6, 2013March 4, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
22.18 km 2:38:17 h:m:s 7:08 min/km 8.41 km/h

Unbelievably bumpy and snowy roads, speed dropped like a rock.

Categories Run
Running Tags:
22 km  2 h 35 min  7:05 min/km  8.4 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

9.1.2013 22.52 km

August 6, 2013January 9, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
22.52 km 2:24:49 h:m:s 6:26 min/km 9.33 km/h
Categories Run
Running Tags:
22 km  2 h 20 min  6:25 min/km  9.3 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

3.1.2013 22.01 km

August 6, 2013January 3, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
22.01 km 2:11:26 h:m:s 5:58 min/km 10.05 km/h
Categories Run
Running Tags:
22 km  2 h 10 min  5:55 min/km  10.0 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

17.10.2012 22.11 km

August 6, 2013October 17, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
22.11 km 2:09:09 h:m:s 5:50 min/km 10.27 km/h

Actually the weather was quite dark and rainy, but I managed to catch a bright moment.

Categories Run
Running Tags:
22 km  2 h 05 min  5:50 min/km  10.2 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

13.7.2011 22.80 km

July 13, 2011 by kristian
Distance Duration Avg. Pace Avg. Speed
22.80 km 2:14:34 h:m:s 5:54 min/km 10.16 km/h
Categories Run
Running Tags:
22 km  2 h 10 min  5:50 min/km  10.1 km/h

16.12.2010 22.10 km

September 24, 2013December 16, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
22.10 km 2:24:37 h:m:s 6:33 min/km 9.16 km/h
Categories Run
Running Tags:
22 km  2 h 20 min  6:30 min/km  9.1 km/h

20.10.2010 22.46 km

September 22, 2013October 20, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
22.46 km 2:24:48 h:m:s 6:27 min/km 9.30 km/h
Categories Run
Running Tags:
22 km  2 h 20 min  6:25 min/km  9.3 km/h
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