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Kristian Allén

“A pretty cool runner”

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4.3.2013 22.18 km

August 6, 2013March 4, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
22.18 km 2:38:17 h:m:s 7:08 min/km 8.41 km/h

Unbelievably bumpy and snowy roads, speed dropped like a rock.

Categories Run
1.3.2013 18.47 km
6.3.2013 21.11 km
Running Tags:
22 km  2 h 35 min  7:05 min/km  8.4 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

I Have Run on These Days

March 2013
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My Runs

My Running Distances

  • 2 km (1)
  • 3 km (12)
  • 4 km (45)
  • 5 km (113)
  • 6 km (245)
  • 7 km (251)
  • 8 km (204)
  • 9 km (147)
  • 10 km (473)
  • 11 km (175)
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  • 17 km (48)
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  • 21 km (44)
  • 21.1 km half marathon (190)
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  • 31 km (2)
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  • 34 km (1)
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  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Durations

  • 0 h 10 min (2)
  • 0 h 15 min (1)
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  • 0 h 25 min (25)
  • 0 h 30 min (75)
  • 0 h 35 min (118)
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  • 0 h 50 min (174)
  • 0 h 55 min (202)
  • 1 h 00 min (250)
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  • 10 h 45 min (1)

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
  • 5:00 min/km (9)
  • 5:05 min/km (10)
  • 5:10 min/km (19)
  • 5:15 min/km (26)
  • 5:20 min/km (40)
  • 5:25 min/km (54)
  • 5:30 min/km (65)
  • 5:35 min/km (89)
  • 5:40 min/km (83)
  • 5:45 min/km (106)
  • 5:50 min/km (134)
  • 5:55 min/km (166)
  • 6:00 min/km (147)
  • 6:05 min/km (135)
  • 6:10 min/km (118)
  • 6:15 min/km (117)
  • 6:20 min/km (99)
  • 6:25 min/km (109)
  • 6:30 min/km (96)
  • 6:35 min/km (85)
  • 6:40 min/km (84)
  • 6:45 min/km (69)
  • 6:50 min/km (69)
  • 6:55 min/km (94)
  • 7:00 min/km (64)
  • 7:05 min/km (75)
  • 7:10 min/km (56)
  • 7:15 min/km (49)
  • 7:20 min/km (66)
  • 7:25 min/km (57)
  • 7:30 min/km (65)
  • 7:35 min/km (59)
  • 7:40 min/km (46)
  • 7:45 min/km (38)
  • 7:50 min/km (37)
  • 7:55 min/km (26)
  • 8:00 min/km (24)
  • 8:05 min/km (20)
  • 8:10 min/km (18)
  • 8:15 min/km (19)
  • 8:20 min/km (10)
  • 8:25 min/km (11)
  • 8:30 min/km (11)
  • 8:35 min/km (11)
  • 8:40 min/km (16)
  • 8:45 min/km (2)
  • 8:50 min/km (4)
  • 8:55 min/km (8)
  • 9:00 min/km (7)
  • 9:05 min/km (6)
  • 9:10 min/km (7)
  • 9:20 min/km (2)
  • 9:25 min/km (2)
  • 9:30 min/km (1)
  • 9:35 min/km (2)
  • 9:40 min/km (1)
  • 9:45 min/km (1)
  • 9:50 min/km (1)
  • 9:55 min/km (1)
  • 10:05 min/km (2)
  • 10:10 min/km (1)
  • 10:25 min/km (1)
  • 10:50 min/km (1)
  • 11:00 min/km (1)
  • 11:10 min/km (1)
  • 11:30 min/km (1)
  • 11:45 min/km (1)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
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  • 6.8 km/h (5)
  • 6.9 km/h (21)
  • 7.0 km/h (14)
  • 7.1 km/h (16)
  • 7.2 km/h (23)
  • 7.3 km/h (25)
  • 7.4 km/h (25)
  • 7.5 km/h (34)
  • 7.6 km/h (30)
  • 7.7 km/h (46)
  • 7.8 km/h (73)
  • 7.9 km/h (59)
  • 8.0 km/h (72)
  • 8.1 km/h (71)
  • 8.2 km/h (55)
  • 8.3 km/h (64)
  • 8.4 km/h (78)
  • 8.5 km/h (67)
  • 8.6 km/h (77)
  • 8.7 km/h (74)
  • 8.8 km/h (69)
  • 8.9 km/h (68)
  • 9.0 km/h (71)
  • 9.1 km/h (86)
  • 9.2 km/h (88)
  • 9.3 km/h (87)
  • 9.4 km/h (79)
  • 9.5 km/h (89)
  • 9.6 km/h (96)
  • 9.7 km/h (94)
  • 9.8 km/h (118)
  • 9.9 km/h (88)
  • 10.0 km/h (129)
  • 10.1 km/h (95)
  • 10.2 km/h (112)
  • 10.3 km/h (75)
  • 10.4 km/h (52)
  • 10.5 km/h (61)
  • 10.6 km/h (56)
  • 10.7 km/h (49)
  • 10.8 km/h (42)
  • 10.9 km/h (34)
  • 11.0 km/h (33)
  • 11.1 km/h (28)
  • 11.2 km/h (21)
  • 11.3 km/h (13)
  • 11.4 km/h (9)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (6)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
  • 12.2 km/h (3)
  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
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