29.1.2012 6.05 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.05 km | 0:43:39 h:m:s | 7:13 min/km | 8.32 km/h |
Running Shoes: Nike Air Storm Pegasus '05
22.1.2012 8.16 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.16 km | 0:50:50 h:m:s | 6:14 min/km | 9.63 km/h |
20.1.2012 7.23 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.23 km | 0:39:09 h:m:s | 5:25 min/km | 11.08 km/h |
30.12.2011 13.18 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 13.18 km | 1:12:19 h:m:s | 5:29 min/km | 10.93 km/h |
29.12.2011 10.23 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.23 km | 0:54:51 h:m:s | 5:22 min/km | 11.19 km/h |
- Longer footstep seems to be better for hip.
- Too heavy running shoes. It was about to rain.
9.12.2011 10.30 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.30 km | 0:58.09 h:m:s | 5:39 min/km | 10.63 km/h |
- Bad weather but jolly to run.
- Thick slush bringing down the speed.
8.12.2011 10.44 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.44 km | 0:58:29 h:m:s | 5:36 min/km | 10.70 km/h |
- Fun and easy to run – despite lousy weather.
- Slippery surface reduced speed.
6.12.2011 10.65 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.65 km | 1:00:42 h:m:s | 5:42 min/km | 10.53 km/h |
14.11.2011 6.93 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.93 km | 0:47:19 h:m:s | 6:50 min/km | 8.78 km/h |
Running a route in the woods. That’s why average speed is quite low, but quite nice. It was getting dark already, but I’m familiar with the route.
I got a muscle strain on the shoulder couple weeks ago, and I run two half marathons with that – also the fastest one. Sure that wasn’t so vise and that’s why I kept a little pause, but no it’s OK.
23.10.2011 10.69 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.69 km | 1:11:31 h:m:s | 6:42 min/km | 8.97 km/h |
Trail running mostly in woods, so speed was slower. Muddy surface and slippery roots but, ah, so calm, quiet and misty. I’m sure it would be equal experience if running in a dream. Perfect!
Well, ahead of taking the photo mist had gone and cows were having a lunch.