I was about to run an easy six kilometers route after the previous day’s 30 kilometers route, but because I felt so good, the weather was fine and the route in the forest was nice, I decided to make it a bit longer.
|Distance||Duration||Avg. Pace||Avg. Speed|
|10.79 km||1:18:17 h:m:s||7:15 min/km||8.27 km/h|
- Running with longer steps is good for the hip pain.
- Stretching is good for the knee pain.
- Nice route in a snowy forest.
- Some minor feelings in my left knee and right side of the hip.