17.9.2013 14.56 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 14.56 km | 1:27:36 h:m:s | 6:01 min/km | 9.97 km/h |
Running Shoes: ASICS Gel-Nimbus 12 '12
12.9.2013 23.25 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 23.25 km | 2:14:32 h:m:s | 5:47 min/km | 10.37 km/h |
1.9.2013 10.00 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.00 km | 0:56:39 h:m:s | 5:40 min/km | 10.29 km/h |
First easy and fun run after marathon. This time it took longer than I expected. I’m just guessing, but one reason for that could be that I had too long rest before marathon. I started to ease down two weeks in advance.
25.8.2013 10.11 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.11 km | 1:01:29 h:m:s | 6:05 min/km | 9.86 km/h |
20.8.2013 10.00 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.00 km | 0:58:29 h:m:s | 5:51 min/km | 10.26 km/h |
Nice to run. No problem with the hip or leg after last marathon.
14.8.2013 5.23 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.23 km | 0:26:39 h:m:s | 5:06 min/km | 11.76 km/h |
7.8.2013 8.04 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.04 km | 0:41:56 h:m:s | 5:13 min/km | 11.50 km/h |
31.7.2013 17.40 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 17.40 min/km | 1:41:08 h:m:s | 5:49 min/km | 10.32 km/h |
28.7.2013 11.20 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.20 km | 1:18:58 h:m:s | 7:03 min/km | 8.51 km/h |
27.7.2013 10.38 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.38 km | 0:58:35 h:m:s | 5:39 min/km | 10.62 km/h |
22.7.2013 15.70 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 15.70 km | 1:30:19 h:m:s | 5:45 min/km | 10.43 km/h |
I didn’t sleep enough last night and I thought it would have a negative effect for today’s run. But it didn’t. And I have noticed that other times too: Random length of a sleep doesn’t really have that much effect for a running experience. Well, that’s my impression.
19.7.2013 21.12 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.12 km | 1:46:50 h:m:s | 5:04 min/km | 11.84 km/h |
Well, this is interesting. I forgot to stretch yesterday and I thought today’s run would be a slightly unwieldy. Au contraire! This was absolutely the best run for a while. It was so, so easy to run and keep a good pace. I just run and run and I could have keep going. Although I don’t know if “unstreching” has anything to do with that.
Running Tags:
21.1 km half marathon 1 h 45 min 5:00 min/km 11.8 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12
21.1 km half marathon 1 h 45 min 5:00 min/km 11.8 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12
15.7.2013 24.00 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 24.00 km | 2:09:00 h:m:s | 5:23 min/km | 11.15 min/km |
9.7.2013 17.24 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 17.24 km | 1:39:57 h:m:s | 5:48 min/km | 10.34 km/h |
7.7.2013 15.05 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 15.05 km | 1:29:36 h:m:s | 5:57 min/km | 10.08 km/h |
17.6.2013 16.44 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 16.44 km | 1:32:51 h:m:s | 5:39 min/km | 10.62 km/h |
16.6.2013 11.63
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.63 km | 1:04:37 h:m:s | 5:33 min/km | 10.88 km/h |
10.6.2013 28.34 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 28.34 km | 2:42:56 h:m:s | 5:45 min/km | 10.44 km/h |
6.6.2013 21.79 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.79 km | 2:07:30 h:m:s | 5:51 min/km | 10.25 km/h |
Running Tags:
21.1 km half marathon 2 h 05 min 5:50 min/km 10.2 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12
21.1 km half marathon 2 h 05 min 5:50 min/km 10.2 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12
4.6.2013 23.14 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 23.14 km | 2:23:38 h:m:s | 6:13 min/km | 9.67 km/h |
29.5.2013 21.46 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.46 km | 2:04:02 h:m:s | 5:47 min/km | 10.38 km/h |
Running Tags:
21.1 km half marathon 2 h 00 min 5:45 min/km 10.3 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12
21.1 km half marathon 2 h 00 min 5:45 min/km 10.3 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12