22.8.2018 15.37 km Wednesday Run
Distance | Duration | Avg. Pace | Avg. Speed |
15.37 km | 1:36:09 h:m:s | 6:15 min/km | 9.60 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
15.37 km | 1:36:09 h:m:s | 6:15 min/km | 9.60 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.09 km | 0:42:26 h:m:s | 5:59 min/km | 10.03 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.15 km | 2:08:42 h:m:s | 6:05 min/km | 9.86 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.23 km | 1:19:39 h:m:s | 7:05 min/km | 8.47 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.40 km | 1:12:17 h:m:s | 6:57 min/km | 8.63 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
23.67 km | 2:52:52 h:m:s | 7:18 min/km | 8.22 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
23.60 km | 2:35:30 h:m:s | 6:35 min/km | 9.11 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
9.06 km | 0:57:08 h:m:s | 6:18 min/km | 9.52 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.21 km | 0:53:04 h:m:s | 6:28 min/km | 9.28 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
12.00 km | 1:14:46 h:m:s | 6:14 min/km | 9.63 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.10 km | 2:34:50 h:m:s | 7:20 min/km | 8.18 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.07 km | 1:11:54 h:m:s | 7:08 min/km | 8.41 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.03 km | 0:53:25 h:m:s | 7:36 min/km | 7.89 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
22.07 km | 2:33:25 h:m:s | 6:57 min/km | 8.63 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.59 km | 0:46:03 h:m:s | 6:04 min/km | 9.89 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.15 km | 2:00:58 h:m:s | 5:43 min/km | 10.50 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.55 km | 0:52:17 h:m:s | 6:07 min/km | 9.81 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.12 km | 1:58:42 h:m:s | 5:37 min/km | 10.68 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.11 km | 1:35:25 h:m:s | 6:19 min/km | 9.50 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.50 km | 1:24:16 h:m:s | 6:14 min/km | 9.63 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.05 km | 1:29:08 h:m:s | 5:55 min/km | 10.14 km/h |