12.4.2019 11.04 km Friday Run
Distance | Duration | Avg. Pace | Avg. Speed |
11.04 km | 1:11:40 h:m:s | 6:30 min/km | 9.24 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
11.04 km | 1:11:40 h:m:s | 6:30 min/km | 9.24 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.49 km | 50:24 h:m:s | 5:56 min/km | 10.11 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
9.06 km | 56:12 h:m:s | 6:12 min/km | 9.67 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.09 km | 1:12:49 h:m:s | 7:13 min/km | 8.31 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
12.39 km | 1:10:31 h:m:s | 5:42 min/km | 10.54 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.02 km | 58:42 h:m:s | 5:51 min/km | 10.25 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
5.16 km | 36:48 h:m:s | 7:08 min/km | 8.41 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.62 km | 1:20:10 h:m:s | 7:33 min/km | 7.95 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.39 km | 1:16:13 h:m:s | 7:20 min/km | 8.18 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.07 km | 56:38 h:m:s | 5:38 min/km | 10.66 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
16.03 km | 1:33:32 h:m:s | 5:50 min/km | 10.28 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.03 km | 1:02:47 h:m:s | 6:16 min/km | 9.58 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.31 km | 47:06 h:m:s | 5:40 min/km | 10.58 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.2 km | 51:46 h:m:s | 6:19 min/km | 9.5 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.07 km | 1:03:25 h:m:s | 5:44 min/km | 10.47 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10 km | 54:52 h:m:s | 5:29 min/km | 10.94 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
17.32 km | 1:49:22 h:m:s | 6:19 min/km | 9.50 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
12.06 km | 1:14:20 h:m:s | 6:10 min/km | 9.73 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
16.11 km | 1:33:52 h:m:s | 5:50 min/km | 10.29 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
12.03 km | 1:11:41 h:m:s | 5:58 min/km | 10.06 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.33 km | 1:40:25 h:m:s | 6:33 min/km | 9.16 km/h |