9.3.2014 9.24 km
Distance | Duration | Avg. Pace | Avg. Speed |
9.24 km | 1:01:49 h:m:s | 6:42 min/km | 8.96 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
9.24 km | 1:01:49 h:m:s | 6:42 min/km | 8.96 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.59 km | 0:59:22 h:m:s | 7:50 min/km | 7.66 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.09 km | 1:14:03 h:m:s | 7:21 min/km | 8.16 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.17 km | 1:10:16 h:m:s | 6:55 min/km | 8.67 km/h |
I heard a rustle just in front of me in the woods. Two white tailed deers rushed, running away.
Distance | Duration | Avg. Pace | Avg. Speed |
10.23 km | 1:04:21 h:m:s | 6:18 min/km | 9.52 km/h |
A deer, probably a white tailed deer, jumped up and run off just in front of me in the woods. It looked like I surprised it in the middle of a sleep.
Distance | Duration | Avg. Pace | Avg. Speed |
10.14 km | 1:03:25 h:m:s | 6:15 min/km | 9.60 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.06 km | 0:38:39 h:m:s | 5:29 min/km | 10.95 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.48 km | 0:55:51 h:m:s | 6:35 min/km | 9.11 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
25.17 km | 3:04:39 h:m:s | 7:20 min/km | 8.18 km/h |
Yea, I saw two white-tailed deers in the woods.
Distance | Duration | Avg. Pace | Avg. Speed |
21.39 km | 2:37:14 h:m:s | 7:21 min/km | 8.16 km/h |
Monday’s run was easy for muscles, but otherwise a bit demanding. Tuesday’s run was at the end a bit tough for muscles, but otherwise light. I was prepared to have Today a tough run for muscles, but eventually it was very much similar to yesterday’s run aka OK.
Distance | Duration | Avg. Pace | Avg. Speed |
21.49 km | 2:33:36 h:m:s | 7:09 min/km | 8.39 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
25.35 km | 2:59:23 h:m:s | 7:05 min/km | 8.48 km/h |
On Monday 25 km, and on Tuesday 25 km. That’s 50 km in two days. Today 25 km. That’s 75 km in four days. Feeling very good.
Distance | Duration | Avg. Pace | Avg. Speed |
25.77 km | 3:01:39 h:m:s | 7:03 min/km | 8.51 km/h |
Yesterday’s 25 km run had some effect for today’s 25 km run – as I expected. But overall today’s run went pretty swell.
Distance | Duration | Avg. Pace | Avg. Speed |
18.01 km | 2:03:05 h:m:s | 6:50 min/km | 8.78 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.45 km | 2:29:52 h:m:s | 6:59 min/km | 8.59 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
25.10 km | 2:48:30 h:m:s | 6:43 min/km | 8.94 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.77 km | 2:32:19 h:m:s | 7:00 min/km | 8.57 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.10 km | 2:20:13 h:m:s | 6:39 min/km | 9.03 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
6.14 km | 0:43:40 h:m:s | 7:07 min/km | 8.43 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.01 km | 1:00:46 h:m:s | 6:04 min/km | 9.88 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.10 km | 1:03:20 h:m:s | 6:16 min/km | 9.56 km/h |