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Kristian Allén

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Running Shoes: ASICS Gel-Nimbus 12 '12

27.9.2012 12.45 km

August 6, 2013September 27, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
12.45 km 1:11:37 h:m:s 5:45 min/km 10.43 km/h

Days are getting darker, some showers today but still quite nice weather.

Categories Run
Running Tags:
12 km  1 h 10 min  5:45 min/km  10.4 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

14.9.2012 10.23 km

August 6, 2013September 14, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
10.23 km 0:56:11 h:m:s 5:30 min/km 10.92 km/h

Oh, it was raining.

Categories Run
Running Tags:
10 km  0 h 55 min  5:30 min/km  10.9 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

9.9.2012 10.26 km

August 6, 2013September 9, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
10.26 km 0:54:54 h:m:s 5:21 min/km 11.21 km/h

There were five to six deers, white-tailed deers I guess, there on the filed. Unfortunately they were a bit quicker than me with a camera.

Categories Run
Running Tags:
10 km  0 h 50 min  5:20 min/km  11.2 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

7.9.2012 11.02 km

August 6, 2013September 7, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
11.02 km 1:03:29 h:m:s 5:46 min/km 10.41 km/h
Categories Run
Running Tags:
11 km  1 h 00 min  5:45 min/km  10.4 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

2.9.2012 10.28 km

August 6, 2013September 2, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
10.28 km 1:08:04 h:m:s 6:37 min/km 9.06 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:35 min/km  9.0 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

12.8.2012 10.11 km

August 6, 2013August 12, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
10.11 km 0:58:18 h:m:s 5:46 min/km 10.40 km/h

Sky was dramatic.

Categories Run
Running Tags:
10 km  0 h 55 min  5:45 min/km  10.4 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

6.8.2012 21.11 km

August 6, 2013August 6, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
21.11 km 1:54:25 h:m:s 5:25 min/km 11.07 km/h
Categories Run
Running Tags:
21.1 km half marathon  1 h 50 min  5:25 min/km  11.0 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

5.8.2012 11.10 km

August 6, 2013August 5, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
11.10 km 1:01:26 h:m:s 5:32 min/km 10.84 km/h
Categories Run
Running Tags:
11 km  1 h 00 min  5:30 min/km  10.8 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

27.7.2012 17.21 km

August 6, 2013July 27, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
17.21 km 1:54:36 h:m:s 6:40 min/km 9.01 km/h
Categories Run
Running Tags:
17 km  1 h 50 min  6:40 min/km  9.0 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

15.7.2012 10.25 km

August 6, 2013July 15, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
10.25 km 0:55:21 h:m:s 5:24 min/km 11.11 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:20 min/km  11.1 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

12.7.2012 7.35 km

August 6, 2013July 12, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
7.35 km 0:45:48 h:m:s 6:14 min/km 9.63 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:10 min/km  9.6 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

10.7.2012 24.01 km

August 6, 2013July 10, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
24.01 km 2:10:47 h:m:s 5:27 min/km 11.01 km/h
Categories Run
Running Tags:
24 km  2 h 10 min  5:25 min/km  11.0 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

9.7.2012 24.00 km

August 6, 2013July 9, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
24.00 km 2:15:43 h:m:s 5:39 min/km 10.61 km/h

Nice surprise. Cargo train going below.

Categories Run
Running Tags:
24 km  2 h 15 min  5:35 min/km  10.6 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

8.7.2012 5.37 km

August 6, 2013July 8, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
5.37 km 0 h 40 min 7:50 min/km 7.6 km/h
Categories Run
Cons:
  • So hot and moist wather.
Running Tags:
5 km  0 h 40 min  7:50 min/km  7.6 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

6.7.2012 14.12 km

August 6, 2013July 6, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
14.12 km 1:28:42 h:m:s 6:17 min/km 9.55 km/h
Categories Run
Running Tags:
14 km  1 h 25 min  6:15 min/km  9.5 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

5.7.2012 21.11 km

August 6, 2013July 5, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
21.11 km 2:05:30 h:m:s 5:57 min/km 10.09 km/h

It was a hot weather. It took nine kilometers before the run started to roll.

Categories Run
Running Tags:
21.1 km half marathon  2 h 05 min  5:55 min/km  10.0 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

1.7.2012 7.34 km

August 6, 2013July 1, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
7.34 km 0:46:36 h:m:s 6:21 min/km 9.45 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:20 min/km  9.4 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

27.6.2012 26.31 km

August 6, 2013June 27, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
26.31 km 2:28:32 h:m:s 5:39 min/km 10.63 km/h

My today’s photo turned out to be faulty. It was supposed to be a river view. Oh well.

Categories Run
Running Tags:
26 km  2 h 25 min  5:35 min/km  10.6 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

24.6.2012 15.42 km

August 6, 2013June 24, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
15.42 km 1:25:11 h:m:s 5:31 min/km 10.86 km/h
Categories Run
Running Tags:
15 km  1 h 25 min  5:30 min/km  10.8 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

23.6.2012 6.04 km

August 6, 2013June 23, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
6.04 km 0:42:15 h:m:s 7:00 min/km 8.58 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  7:00 min/km  8.5 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

10.6.2012 6.11 km

August 6, 2013June 10, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
6.11 km 0:38:41 h:m:s 6:20 min/km 9.47 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  6:20 min/km  9.4 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12
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