31.5.2012 18.72 km
Distance | Duration | Avg. Pace | Avg. Speed |
18.72 km | 1:45:37 h:m:s | 5:39 min/km | 10.63 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
18.72 km | 1:45:37 h:m:s | 5:39 min/km | 10.63 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.06 km | 1:03:04 h:m:s | 6:16 min/km | 9.57 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
23.01 km | 2:17:06 h:m:s | 5:57 min/km | 10.07 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.01 km | 0:59:34 h:m:s | 5:57 min/km | 10.08 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.16 km | 1:42:55 h:m:s | 4:52 min/km | 12.33 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
19.58 km | 2:00:07 h:m:s | 6:08 min/km | 9.78 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
20.10 km | 2:10:32 h:m:s | 6:30 min/km | 9.24 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
19.19 km | 1:54:03 h:m:s | 5:57 min/km | 10.09 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
31.63 km | 3:00:49 h:m:s | 5:43 min/km | 10.50 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
12.33 km | 1:21:32 h:m:s | 6:37 min/km | 9.08 km/h |
I saw a raccoon dog! I wasn’t quick enough with my camera when it first was just standing on a path – before it noticed me. Soon enough it was behind a tussock staring me and sawing me staring back.
Distance | Duration | Avg. Pace | Avg. Speed |
19.37 km | 1:57:36 h:m:s | 6:04 min/km | 9.88 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
18.44 km | 1:48:28 h:m:s | 5:53 min/km | 10.20 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.02 km | 0:52:10 h:m:s | 5:13 min/km | 11.52 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
20.46 km | 2:01:54 h:m:s | 5:58 min/km | 10.07 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
23.54 km | 2:30:59 h:m:s | 6:25 min/km | 9.35 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
9.44 km | 0:53:01 h:m:s | 5:37 min/km | 10.69 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.13 km | 2:12:18 h:m:s | 6:16 min/km | 9.58 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
17.27 km | 1:46:24 h:m:s | 6:10 min/km | 9.74 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.24 km | 2:05:19 h:m:s | 5:54 min/km | 10.17 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
25.41 km | 2:56:55 h:m:s | 6:58 min/km | 8.62 km/h |
Monday 25 km + Tuesday 25 km + Wednesday 25 km + Thursday (today) 25 km = 100 km. Goal achieved!
Route:
Distance | Duration | Avg. Pace | Avg. Speed |
25.56 km | 3:02:51 h:m:s | 7:09 min/km | 8.39 km/h |
Monday 25 km + Tuesday 25 km + Wednesday (today) 25 km = 75 km.
Route: