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Kristian Allén

“A pretty cool runner”

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27.9.2012 12.45 km

August 6, 2013September 27, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
12.45 km 1:11:37 h:m:s 5:45 min/km 10.43 km/h

Days are getting darker, some showers today but still quite nice weather.

Categories Run
24.9.2012 18.86 km
28.9.2012 11.00 km
Running Tags:
12 km  1 h 10 min  5:45 min/km  10.4 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

I Have Run on These Days

September 2012
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My Runs

My Running Distances

  • 2 km (1)
  • 3 km (12)
  • 4 km (45)
  • 5 km (111)
  • 6 km (240)
  • 7 km (248)
  • 8 km (197)
  • 9 km (145)
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  • 21 km (40)
  • 21.1 km half marathon (190)
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  • 34 km (1)
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  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Durations

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My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
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  • 5:10 min/km (19)
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  • 5:30 min/km (65)
  • 5:35 min/km (89)
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  • 5:45 min/km (106)
  • 5:50 min/km (134)
  • 5:55 min/km (164)
  • 6:00 min/km (147)
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  • 6:10 min/km (116)
  • 6:15 min/km (115)
  • 6:20 min/km (96)
  • 6:25 min/km (106)
  • 6:30 min/km (94)
  • 6:35 min/km (81)
  • 6:40 min/km (83)
  • 6:45 min/km (69)
  • 6:50 min/km (69)
  • 6:55 min/km (92)
  • 7:00 min/km (63)
  • 7:05 min/km (74)
  • 7:10 min/km (55)
  • 7:15 min/km (48)
  • 7:20 min/km (65)
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  • 7:30 min/km (65)
  • 7:35 min/km (59)
  • 7:40 min/km (46)
  • 7:45 min/km (37)
  • 7:50 min/km (36)
  • 7:55 min/km (24)
  • 8:00 min/km (19)
  • 8:05 min/km (19)
  • 8:10 min/km (18)
  • 8:15 min/km (19)
  • 8:20 min/km (7)
  • 8:25 min/km (10)
  • 8:30 min/km (11)
  • 8:35 min/km (10)
  • 8:40 min/km (16)
  • 8:45 min/km (2)
  • 8:50 min/km (3)
  • 8:55 min/km (7)
  • 9:00 min/km (7)
  • 9:05 min/km (6)
  • 9:10 min/km (7)
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  • 9:30 min/km (1)
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  • 9:40 min/km (1)
  • 9:45 min/km (1)
  • 9:50 min/km (1)
  • 9:55 min/km (1)
  • 10:05 min/km (2)
  • 10:10 min/km (1)
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  • 10:50 min/km (1)
  • 11:00 min/km (1)
  • 11:10 min/km (1)
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  • 11:45 min/km (1)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
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  • 7.5 km/h (28)
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  • 7.7 km/h (45)
  • 7.8 km/h (73)
  • 7.9 km/h (59)
  • 8.0 km/h (72)
  • 8.1 km/h (70)
  • 8.2 km/h (54)
  • 8.3 km/h (63)
  • 8.4 km/h (77)
  • 8.5 km/h (65)
  • 8.6 km/h (76)
  • 8.7 km/h (73)
  • 8.8 km/h (69)
  • 8.9 km/h (68)
  • 9.0 km/h (69)
  • 9.1 km/h (83)
  • 9.2 km/h (85)
  • 9.3 km/h (85)
  • 9.4 km/h (76)
  • 9.5 km/h (88)
  • 9.6 km/h (95)
  • 9.7 km/h (92)
  • 9.8 km/h (113)
  • 9.9 km/h (88)
  • 10.0 km/h (128)
  • 10.1 km/h (94)
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  • 10.3 km/h (75)
  • 10.4 km/h (52)
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  • 10.7 km/h (49)
  • 10.8 km/h (42)
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  • 11.0 km/h (33)
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  • 11.4 km/h (9)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (6)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
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  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
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