Wow! These Adidas Adizero Adios Boost 2.0 running shoes are absolutely great for running fast.
Running Shoes: Adidas Adizero Adios Boost 2.0 '14
31.10.2015 11.15 km Run
Distance | Duration | Avg. Pace | Avg. Speed |
11.15 km | 1:08:43 h:m:s | 6:10 min/km | 9.73 km/h |
2.10.2015 10.01 km Run
Distance | Duration | Avg. Pace | Avg. Speed |
10.01 km | 0:59:18 h:m:s | 5:56 min/km | 10.11 km/h |
25.9.2015 11.16 km Run
Distance | Duration | Avg. Pace | Avg. Speed |
11.16 km | 1:07:21 h:m:s | 6:02 min/km | 9.94 km/h |
11.9.2016 8.16 km Run
Distance | Duration | Avg. Pace | Avg. Speed |
8.16 km | 0:52:04 h:m:s | 6:23 min/km | 9.40 km/h |
5.8.2015 8.22 km Run
Distance | Duration | Avg. Pace | Avg. Speed |
8.22 km | 0:51:22 h:m:s | 6:15 min/km | 9.60 km/h |
9.7.2015 10.46 km Run
Distance | Duration | Avg. Pace | Avg. Speed |
10.46 km | 1:03:19 h:m:s | 6:03 min/km | 9.92 km/h |
3.7.2015 12.33 km Run
Distance | Duration | Avg. Pace | Avg. Speed |
12.33 km | 1:09:58 h:m:s | 5:40 min/km | 10.59 km/h |
27.6.2015 21.14 km in Paavo Nurmi Marathon
Distance | Duration | Avg. Pace | Avg. Speed |
21.14 km | 1:39:32 h:m:s | 4:42 min/km | 12.77 km/h |
Very Steady Run Pace
Km | Pace | Speed | Notes |
---|---|---|---|
1 km | 5:34 min/km | 10.78 km/h | |
2 km | 5:11 min/km | 11.58 km/h | |
3 km | 4:42 min/km | 12.77 km/h | First and only power gel. |
4 km | 4:42 min/km | 12.77 km/h | |
5 km | 4:56 min/km | 12.16 km/h | |
6 km | 4:48 min/km | 12.50 km/h | |
7 km | 4:35 min/km | 13.09 km/h | |
8 km | 4:32 min/km | 13.24 km/h | |
9 km | 4:39 min/km | 12.90 km/h | I tried to bypass 1:45 runners before the road got narrow. I couldn’t. |
10 km | 4:37 min/km | 13.00 km/h | After 1 kilometer stucked behind 1:45 runners there was a small change to bypass, and I did with a pace 2:40 min/km spurt. |
11 km | 4:41 min/km | 12.81 km/h | |
12 km | 4:44 min/km | 12.68 km/h | |
13 km | 4:30 min/km | 13.33 km/h | |
14 km | 4:35 min/km | 13.09 km/h | |
15 km | 4:36 min/km | 13.04 km/h | |
16 km | 4:33 min/km | 13.19 km/h | |
17 km | 4:45 min/km | 12.63 km/h | |
18 km | 4:35 min/km | 13.09 km/h | |
19 km | 4:36 min/km | 13.04 km/h | Skipped last drinking station. |
20 km | 4:33 min/km | 13.19 km/h | |
21 km | 4:32 min/km | 13.24 km/h | |
22 km | 4:15 min/km | 14.12 km/h |
I couldn’t get any further in the crowd before start and that’s why my gross time is 1:45 more than net time and the whole run all the way up to 19 kilometers was all bypassing.
21.1 km half marathon 1 h 35 min 4:40 min/km 12.7 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '14
26.6.2015 4.01 km Run
Distance | Duration | Avg. Pace | Avg. Speed |
4.01 km | 0:20:56 h:m:s | 5:13 min/km | 11.50 km/h |
24.6.2015 6.04 km Run
Distance | Duration | Avg. Pace | Avg. Speed |
6.04 km | 0:34:03 h:m:s | 5:38 min/km | 10.65 km/h |
22.6.2015 10.02 km Run
Distance | Duration | Avg. Pace | Avg. Speed |
10.02 km | 0:51:53 h:m:s | 5:11 min/km | 11.58 km/h |
20.6.2015 7.09 km Run
Distance | Duration | Avg. Pace | Avg. Speed |
7.09 km | 0:36:39 h:m:s | 5:10 min/km | 11.61 km/h |
3.6.2015 11.02 km Run
Distance | Duration | Avg. Pace | Avg. Speed |
11.02 km | 1:03:03 h:m:s | 5:43 min/km | 10.50 km/h |
3.10.2014 10.00 km
Distance | Duration | Avg. Pace | Avg. Speed |
10.00 km | 0:50:59 h:m:s | 5:06 min/km | 11.76 km/h |
28.9.2014 10.00 km
Distance | Duration | Avg. Pace | Avg. Speed |
10.00 km | 0:50:15 h:m:s | 5:02 min/km | 11.92 km/h |
After watching live on net Dennis Kimetto to run today the new mens’ marathon world record 2:02:57 in Berlin Marathon, I thought I have to put on my superb Adidas Adizero Adios Boost 2.0 ’14 running shoes – the very same running shoes the new world record was run with – for the first time after my last marathon, Helsinki City Marathon, shift into the next gear and run a fast 10 kilometers. And so I did.
16.8.2014 42.48 km
Distance | Duration | Avg. Pace | Avg. Speed |
42.48 km | 4:04:43 h:m:s | 5:46 min/km | 10.4 km/h |
The easiest marathon ever all the way to 33 kilometers. After that the rest was quite tough – not the toughest ever but tough. My goal was to run all the way, and I did. So, it was a good run.
42.195 km marathon 4 h 00 min 5:45 min/km 10.4 km/h
Running Shoes:
Adidas Adizero Adios Boost 2.0 '14
14.8.2014 4.34 km
Distance | Duration | Avg. Pace | Avg. Speed |
4.34 km | 0:25:54 h:m:s | 5:58 min/km | 9.97 km/h |
13.8.2014 5.17 km
Distance | Duration | Avg. Pace | Avg. Speed |
5.17 km | 0:31:05 h:m:s | 6:01 min/km | 9.97 km/h |
12.8.2014 7.15 km
Distance | Duration | Avg. Pace | Avg. Speed |
7.15 km | 0:38:52 h:m:s | 5:26 min/km | 11.04 km/h |
1.8.2014 23.59 km
Distance | Duration | Avg. Pace | Avg. Speed |
23.59 km | 2:10:37 h:m:s | 5:32 min/km | 10.84 km/h |