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Kristian Allén

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Running Shoes: La Sportiva Prodigio Pro '25

27.7.2025 15.82 km Sunday Run

August 24, 2025July 27, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
15.82 km 2:05:46 h:m:s 7:57 min/km 7.55 km/h
Categories Run
Running Tags:
15 km  2 h 05 min  7:55 min/km  7.5 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

25.7.2025 8.57 km Friday Run

August 24, 2025July 25, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
8.57 km 51:09 h:m:s 5:58 min/km 10.05 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  5:55 min/km  10.1 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

24.7.2025 11.51 km Thursday Run

August 24, 2025July 24, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
11.51 km 1:12:18 h:m:s 6:17 min/km 9.55 km/h
Categories Run
Running Tags:
11 km  1 h 10 min  6:15 min/km  9.6 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

23.7.2025 9.48 km Wednesday Run

August 24, 2025July 23, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
9.48 km 1:06:35 h:m:s 7:01 min/km 8.54 km/h
Categories Run
Running Tags:
9 km  1 h 05 min  7:00 min/km  8.5 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

18.7.2025 7.20 km Friday Run

August 24, 2025July 18, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
7.2 km 47:50 h:m:s 6:38 min/km 9.04 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:35 min/km  9.0 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

13.7.2025 16.41 km Sunday Run

July 13, 2025July 13, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
16.41 km 2:02:04 h:m:s 7:26 min/km 8.07 km/h
Categories Run
Running Tags:
16 km  2 h 00 min  7:25 min/km  8.1 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

2.7.2025 11.75 km Wednesday Run

July 13, 2025July 2, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
11.75 km 1:28:11 h:m:s 7:30 min/km 8 km/h
Categories Run
Running Tags:
11 km  1 h 25 min  7:30 min/km  8.0 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

22.6.2025 15.55 km Sunday Run

July 13, 2025June 22, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
15.55 km 2:02:37 h:m:s 7:53 min/km 7.61 km/h
Categories Run
Running Tags:
15 km  2 h 00 min  7:50 min/km  7.6 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

20.6.2025 21.80 km Friday Run

August 31, 2025June 20, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
21.8 km 2:58:41 h:m:s 8:12 min/km 7.32 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 55 min  8:10 min/km  7.3 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

18.6.2025 5.85 km Wednesday Run

June 21, 2025June 18, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
5.85 km 43:36 h:m:s 7:27 min/km 8.05 km/h
Categories Run
Running Tags:
5 km  0 h 40 min  7:25 min/km  8.1 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

17.6.2025 15.03 km Tuesday Run

June 21, 2025June 17, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
15.03 km 1:31:44 h:m:s 6:06 min/km 9.83 km/h
Categories Run
Running Tags:
15 km  1 h 30 min  6:05 min/km  9.8 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

15.6.2025 18.88 km Sunday Run

June 21, 2025June 15, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
18.88 km 2:35:19 h:m:s 8:14 min/km 7.29 km/h
Categories Run
Running Tags:
18 km  2 h 35 min  8:10 min/km  7.3 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

13.6.2025 8.57 km Friday Run

June 21, 2025June 13, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
8.57 km 53:12 h:m:s 6:12 min/km 9.67 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  6:10 min/km  9.7 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

10.6.2025 16.66 km Tuesday Run

June 21, 2025June 10, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
16.66 km 1:45:55 h:m:s 6:22 min/km 9.44 km/h
Categories Run
Running Tags:
16 km  1 h 45 min  6:20 min/km  9.4 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

8.6.2025 16.02 km Sunday Run

June 21, 2025June 8, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
16.02 km 2:08:42 h:m:s 8:02 min/km 7.47 km/h
Categories Run
Running Tags:
16 km  2 h 05 min  8:00 min/km  7.5 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

6.6.2025 6.28 km Friday Run

June 21, 2025June 6, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
6.28 km 40:00 h:m:s 6:22 min/km 9.41 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:20 min/km  9.4 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

3.6.2025 19.32 km Tuesday Run

June 21, 2025June 3, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
19.32 km 2:07:58 h:m:s 6:37 min/km 9.06 km/h
Categories Run
Running Tags:
19 km  2 h 05 min  6:35 min/km  9.1 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

16.5.2025 7.15 km Friday Run

June 21, 2025May 16, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
7.15 km 47:20 h:m:s 6:37 min/km 9.06 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:35 min/km  9.1 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

15.5.2025 12.30 km Thursday Run

June 21, 2025May 15, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
12.3 km 1:21:00 h:m:s 6:35 min/km 9.11 km/h
Categories Run
Running Tags:
12 km  1 h 20 min  6:35 min/km  9.1 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

14.5.2025 6.64 km Wednesday Run

June 21, 2025May 14, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
6.64 km 53:14 h:m:s 8:01 min/km 7.49 km/h
Categories Run
Running Tags:
6 km  0 h 50 min  8:00 min/km  7.5 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

13.5.2025 7.26 km Tuesday Run

June 21, 2025May 13, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
7.26 km 50:56 h:m:s 7:01 min/km 8.56 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  7:00 min/km  8.6 km/h
Running Shoes:
La Sportiva Prodigio Pro '25
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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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