20.8.2018 11.07 km Monday Run
Distance | Duration | Avg. Pace | Avg. Speed |
11.07 km | 1:22:54 h:m:s | 7:29 min/km | 8.02 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
11.07 km | 1:22:54 h:m:s | 7:29 min/km | 8.02 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
12.26 km | 1:01:23 h:m:s | 5:00 min/km | 12.00 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.01 km | 1:07:13 h:m:s | 6:43 min/km | 8.93 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.10 km | 1:04:28 h:m:s | 6:23 min/km | 9.40 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.05 km | 1:20:48 h:m:s | 8:03 min/km | 7.45 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.79 km | 1:06:39 h:m:s | 8:33 min/km | 7.02 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.25 km | 1:05:25 h:m:s | 6:23 min/km | 9.40 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.33 km | 1:33:15 h:m:s | 6:05 min/km | 9.86 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.21 km | 1:14:26 h:m:s | 7:17 min/km | 8.24 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.21 km | 0:43:24 h:m:s | 6:01 min/km | 9.97 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.10 km | 1:07:24 h:m:s | 6:40 min/km | 9.00 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.09 km | 1:03:16 h:m:s | 7:49 min/km | 7.68 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.58 km | 1:39:38 h:m:s | 6:24 min/km | 9.38 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.14 km | 1:09:57 h:m:s | 6:54 min/km | 8.70 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.05 km | 1:05:36 h:m:s | 6:32 min/km | 9.18 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.61 km | 1:14:15 h:m:s | 6:24 min/km | 9.38 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.05 km | 1:13:05 h:m:s | 6:37 min/km | 9.07 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.60 km | 0:47:10 h:m:s | 6:12 min/km | 9.68 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.05 km | 1:01:32 h:m:s | 6:07 min/km |
Distance | Duration | Avg. Pace | Avg. Speed |
8.12 km | 0:48:55 h:m:s | 6:01 min/km | 9.97 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
9.05 km | 1:14:33 h:m:s | 8:14 min/km | 7.29 km/h |