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Kristian Allén

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Running Shoes: Adidas Energy Boost 3 '16

23.6.2019 3.88 km Sunday Run

May 25, 2020June 23, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
3.88 km 47:26 h:m:s 12:14 min/km 4.91 km/h
Categories Run
Running Tags:
3 km  0 h 45 min  12:10 min/km  4.9 km/h
Running Shoes:
Adidas Energy Boost 3 '16

12.5.2019 5.14 km Sunday Run

May 25, 2020May 12, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
5.14 km 37:21 h:m:s 7:16 min/km 8.26 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  7:15 min/km  8.3 km/h
Running Shoes:
Adidas Energy Boost 3 '16

9.9.2018 10.03 km Sunday Run

September 29, 2019September 9, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
10.03 km 0:53:43 h:m:s 5:21 min/km 11.21 km/h
Categories Run
Running Tags:
10 km  0 h 50 min  5:20 min/km  11.2 km/h
Running Shoes:
Adidas Energy Boost 3 '16

24.8.2018 10.01 km Friday Run

September 10, 2018August 24, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
10.01 km 1:18:17 h:m:s 7:49 min/km 7.68 km/h
Oh look, a human!
Categories Run
Running Tags:
10 km  1 h 15 min  7:45 min/km  7.6 km/h
Running Shoes:
Adidas Energy Boost 3 '16

18.7.2018 9.29 km Wednesday Run

August 5, 2018July 18, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
9.29 km 1:02:18 h:m:s 6:42 min/km 8.96 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  6:40 min/km  8.9 km/h
Running Shoes:
Adidas Energy Boost 3 '16

14.7.2018 21.12 km Saturday Run

July 14, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
21.12 km 2:18:30 h:m:s 6:33 min/km 9.16 km/h
Once again running around the Lake Littoistenjärvi.
Categories Run
Running Tags:
21.1 km half marathon  2 h 15 min  6:30 min/km  9.1 km/h
Running Shoes:
Adidas Energy Boost 3 '16

11.6.2018 9.04 km Monday Run

June 11, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
9.04 km 0:59:10 h:m:s 6:33 min/km 9.16 km/h
Categories Run
Running Tags:
9 km  0 h 55 min  6:30 min/km  9.1 km/h
Running Shoes:
Adidas Energy Boost 3 '16

10.6.2018 13.16 km Sunday Run

June 10, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
13.16 km 1:29:46 h:m:s 6:49 min/km 8.80 km/h
A landscape.
Categories Run
Running Tags:
13 km  1 h 25 min  6:45 min/km  8.8 km/h
Running Shoes:
Adidas Energy Boost 3 '16

6.6.2018 9.24 km Wednesday Run

June 6, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
9.24 km 0:59:00 h:m:s 6:23 min/km 9.40 km/h
Categories Run
Running Tags:
9 km  0 h 55 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Energy Boost 3 '16

4.6.2018 10.53 km Monday Run

June 6, 2018June 4, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
10.53 km 1:13:19 h:m:s 6:58 min/km 8.61 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Energy Boost 3 '16

27.5.2018 11.03 km Sunday Run

May 27, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
10.03 km 1:09:54 h:m:s 6:20 min/km 9.47 km/h
Water line.
Categories Run
Running Tags:
11 km  1 h 05 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Energy Boost 3 '16

22.5.2018 21.11. km Tuesday Run

May 22, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
21.11 km 2:01:16 h:m:s 5:45 min/km 10.43 km/h
Running with a camera.
Categories Run
Running Tags:
21.1 km half marathon  2 h 00 min  5:45 min/km  10.4 km/h
Running Shoes:
Adidas Energy Boost 3 '16

16.5.2018 10.11 km Wednesday Run

May 20, 2018May 16, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
10.11 km 1:01:38 h:m:s 6:06 min/km 9.84 km/h
A variety of light shades.
Categories Run
Running Tags:
10 km  1 h 00 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Energy Boost 3 '16

4.12.2017 10.02 km Run

December 23, 2017December 4, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
10.02 km 1:02:11 h:m:s 6:12 min/km 9.68 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:10 min/km  9.6 km/h
Running Shoes:
Adidas Energy Boost 3 '16

22.11.2017 4.01 km Wednesday Run

November 26, 2017November 22, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
4.01 km 0:28:24 h:m:s 7:05 min/km 8.47 min/km
Categories Run
Running Tags:
4 km  0 h 25 min  7:05 min/km  8.4 km/h
Running Shoes:
Adidas Energy Boost 3 '16

15.11.2017 10.40 km Run

November 18, 2017November 15, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
10.40 km 1:04:38 h:m:s 6:13 min/km 9.65 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:10 min/km  9.6 km/h
Running Shoes:
Adidas Energy Boost 3 '16

6.11.2017 18.01 km Monday Run

November 18, 2017November 6, 2017 by admin
Distance Duration Avg. Pace Avg. Speed
18.01 km 1:46:03 h:m:s 5:53 min/km 10.20 km/h
Categories Run
Running Tags:
18 km  1 h 45 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 3 '16

23.10.2017 9.93 km Monday Run

November 8, 2017October 23, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
9.93 km 1:01:59 h:m:s 6:14 min/km 9.63 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  6:10 min/km  9.6 km/h
Running Shoes:
Adidas Energy Boost 3 '16

18.10.2017 7.08 km Wednesday Run

November 1, 2017October 18, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
7.08 km 0:37:40 h:m:s 5:19 min/km 11.29 km/h
Categories Run
Running Tags:
7 km  0 h 35 min  5:15 min/km  11.2 km/h
Running Shoes:
Adidas Energy Boost 3 '16

16.10.2017 15.22 km Run

October 31, 2017October 16, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
15.22 km 1:29:28 h:m:s 5:53 min/km 10.20 km/h
Categories Run
Running Tags:
15 km  1 h 25 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 3 '16

2.10.2017 6.67 km Monday Run

October 16, 2017October 2, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
6.67 km 0:38:14 h:m:s 5:44 min/km 10.47 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  5:40 min/km  10.4 km/h
Running Shoes:
Adidas Energy Boost 3 '16
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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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