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Kristian Allén

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Running Shoes: Adidas Energy Boost '17

18.6.2018 10.12 km Monday Run

June 19, 2018June 18, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
10.12 km 1:20:48 h:m:s 7:59 min/km 7.52 km/h
Familiar horses.
Categories Run
Running Tags:
10 km  1 h 20 min  7:55 min/km  7.5 km/h
Running Shoes:
Adidas Energy Boost '17

17.6.2018 21.10 km Sunday Run

June 18, 2018June 17, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
21.10 km 2:24:11 h:m:s 6:50 min/km 9.73 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 20 min  6:50 min/km  9.7 km/h
Running Shoes:
Adidas Energy Boost '17

8.6.2018 10.02 km Friday Run

June 9, 2018June 8, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
10.02 km 1:09:31 h:m:s 6:56 min/km 8.65 km/h
Cattle.
Categories Run
Running Tags:
10 km  1 h 05 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Energy Boost '17

5.6.2018 8.15 km Tuesday Run

June 6, 2018June 5, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
8.15 km 0:56:47 h:m:s 6:58 min/km 8.61 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Energy Boost '17

3.6.2018 25.06 km Sunday Run

June 3, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
25.06 km 2:27:30 h:m:s 5:53 min/km 10.20 km/h

Usually I have water with me when I run around 20 km or more. Today I didn’t have, but it would have been wise.

Categories Run
Running Tags:
25 km  2 h 25 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost '17

30.5.2018 15.05 km Wednesday Run

June 2, 2018May 30, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
15.05 km 1:25:07 h:m:s 5:39 min/km 10.62 km/h
Horses.
Categories Run
Running Tags:
15 km  1 h 25 min  5:35 min/km  10.6 km/h
Running Shoes:
Adidas Energy Boost '17

24.5.2018 11.01 km Thursday Run

May 27, 2018May 24, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
11.01 km 1:05:35 h:m:s 5:57 min/km 10.08 km/h
Running through the foliage.
Categories Run
Running Tags:
11 km  1 h 05 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost '17

20.5.2018 15.04 Sunday Run

May 20, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
15.04 km 1:42:33 h:m:s 6:49 min/km 8.80 km/h
A sandpit.
Categories Run
Running Tags:
15 km  1 h 40 min  6:45 min/km  8.8 km/h
Running Shoes:
Adidas Energy Boost '17

14.5.2018 13.14 km Monday Run

May 15, 2018May 14, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
13.14 km 1:18:05 h:m:s 5:57 min/km 10.08 km/h
Glittering water.
Categories Run
Running Tags:
13 km  1 h 15 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost '17

10.5.2018 7.51 km Thursday Run

May 11, 2018May 10, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
7.51 km 0:54:10 h:m:s 7:13 min/km 8.31 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  7:10 min/km  8.3 km/h
Running Shoes:
Adidas Energy Boost '17

26.4.2018 11.62 km Thursday Run

April 28, 2018April 26, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
11.62 km 1:17:49 h:m:s 6:42 min/km 8.96 km/h
Running the downhill path.
Categories Run
Running Tags:
11 km  1 h 15 min  6:40 min/km  8.9 km/h
Running Shoes:
Adidas Energy Boost '17

24.4.2018 7.03 Tuesday Run

April 28, 2018April 24, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
7.03 km 0:47:28 h:m:s 6:45 min/km 8.89 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:45 min/km  8.8 km/h
Running Shoes:
Adidas Energy Boost '17

20.4.2018 7.61 km Friday Run

April 22, 2018April 20, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
7.61 km 0:56:04 h:m:s 7:22 min/km 8.14 km/h
Categories Run
Running Tags:
7 km  0 h 55 min  7:20 min/km  8.1 km/h
Running Shoes:
Adidas Energy Boost '17

17.4.2018 9.06 Tuesday Run

April 21, 2018April 17, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
9.06 km 1:07:21 h:m:s 7:26 min/km 8.07 km/h
Categories Run
Running Tags:
9 km  1 h 05 min  7:25 min/km  8.0 km/h
Running Shoes:
Adidas Energy Boost '17

17.11.2017 15.35 km Friday Run

November 18, 2017November 17, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
15.35 km 1:35:00 h:m:s 6:11 min/km 9.70 km/h
Categories Run
Running Tags:
15 km  1 h 35 min  6:10 min/km  9.7 km/h
Running Shoes:
Adidas Energy Boost '17

13.11.2017 11.46 km Monday Run

November 18, 2017November 13, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
11.46 km 1:11:11 h:m:s 6:13 min/km 9.65 km/h
Categories Run
Running Tags:
11 km  1 h 10 min  6:10 min/km  9.6 km/h
Running Shoes:
Adidas Energy Boost '17

10.11.2017 7.26 km Friday Run

November 18, 2017November 10, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
7.26 km 0:37:43 h:m:s 5:12 min/km 11.54 km/h
Categories Run
Running Tags:
7 km  0 h 35 min  5:10 min/km  11.5 km/h
Running Shoes:
Adidas Energy Boost '17

13.10.2017 15.08 km Friday Run

October 22, 2017October 13, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
15.08 km 1:30:52 h:m:s 6:02 min/km 9.94 km/h
Categories Run
Running Tags:
15 km  1 h 30 min  6:00 min/km  9.9 km/h
Running Shoes:
Adidas Energy Boost '17

29.9.2017 18.30 km Run

October 1, 2017September 29, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
18.30 km 1:55:00 h:m:s 6:17 min/km 9.55 km/h
Categories Run
Running Tags:
18 km  1 h 55 min  6:15 min/km  9.5 km/h
Running Shoes:
Adidas Energy Boost '17

28.9.2017 7.78 km Run

November 26, 2017September 28, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
7.78 km 0:47:04 h:m:s 6:03 min/km 9.92 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:00 min/km  9.9 km/h
Running Shoes:
Adidas Energy Boost '17

25.9.2017 21.12 km Run

October 1, 2017September 25, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
21.12 km 2:08:48 h:m:s 6:06 min/km 9.84 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 05 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Energy Boost '17
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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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