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Kristian Allén

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Running Shoes: Adidas Energy Boost '17

12.4.2019 11.04 km Friday Run

May 25, 2020April 12, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
11.04 km 1:11:40 h:m:s 6:30 min/km 9.24 km/h
Categories Run
Running Tags:
11 km  1 h 10 min  6:30 min/km  9.2 km/h
Running Shoes:
Adidas Energy Boost '17

11.4.2019 8.49 km Thursday Run

May 25, 2020April 11, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
8.49 km 50:24 h:m:s 5:56 min/km 10.11 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Energy Boost '17

5.4.2019 9.06 km Friday Run

May 25, 2020April 5, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
9.06 km 56:12 h:m:s 6:12 min/km 9.67 km/h
Categories Run
Running Tags:
9 km  0 h 55 min  6:10 min/km  9.7 km/h
Running Shoes:
Adidas Energy Boost '17

3.4.2019 10.09 km Wednesday Run

May 25, 2020April 3, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
10.09 km 1:12:49 h:m:s 7:13 min/km 8.31 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  7:10 min/km  8.3 km/h
Running Shoes:
Adidas Energy Boost '17

29.3.2019 12.39 km Friday Run

May 25, 2020March 29, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
12.39 km 1:10:31 h:m:s 5:42 min/km 10.54 km/h
Categories Run
Running Tags:
12 km  1 h 10 min  5:40 min/km  10.5 km/h
Running Shoes:
Adidas Energy Boost '17

26.3.2019 10.02 km Tuesday Run

May 25, 2020March 26, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
10.02 km 58:42 h:m:s 5:51 min/km 10.25 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:50 min/km  10.3 km/h
Running Shoes:
Adidas Energy Boost '17

15.12.2018 5.16 km Saturday Run

May 24, 2020December 15, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
5.16 km 36:48 h:m:s 7:08 min/km 8.41 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  7:05 min/km  8.4 km/h
Running Shoes:
Adidas Energy Boost '17

11.11.2018 10.62 km Sunday Run

May 24, 2020November 11, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
10.62 km 1:20:10 h:m:s 7:33 min/km 7.95 km/h
Categories Run
Running Tags:
10 km  1 h 20 min  7:30 min/km  8.0 km/h
Running Shoes:
Adidas Energy Boost '17

10.11.2018 10.39 km Saturday Run

May 24, 2020November 10, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
10.39 km 1:16:13 h:m:s 7:20 min/km 8.18 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:20 min/km  8.2 km/h
Running Shoes:
Adidas Energy Boost '17

4.11.2018 10.07 km Sunday Run

May 24, 2020November 4, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
10.07 km 56:38 h:m:s 5:38 min/km 10.66 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:35 min/km  10.7 km/h
Running Shoes:
Adidas Energy Boost '17

22.10.2018 16.03 km Monday Run

May 24, 2020October 22, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
16.03 km 1:33:32 h:m:s 5:50 min/km 10.28 km/h
Categories Run
Running Tags:
16 km  1 h 30 min  5:50 min/km  10.3 km/h
Running Shoes:
Adidas Energy Boost '17

18.10.2018 10.03 km Thursday Run

May 24, 2020October 18, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
10.03 km 1:02:47 h:m:s 6:16 min/km 9.58 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:15 min/km  9.6 km/h
Running Shoes:
Adidas Energy Boost '17

8.10.2018 8.31 km Monday Run

May 24, 2020October 8, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
8.31 km 47:06 h:m:s 5:40 min/km 10.58 km/h
Categories Run
Running Tags:
8 km  0 h 45 min  5:40 min/km  10.6 km/h
Running Shoes:
Adidas Energy Boost '17

1.10.2018 8.20 km Monday Run

May 24, 2020October 1, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
8.2 km 51:46 h:m:s 6:19 min/km 9.5 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  6:15 min/km  9.5 km/h
Running Shoes:
Adidas Energy Boost '17

26.9.2018 11.07 km Wednesday Run

May 24, 2020September 26, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
11.07 km 1:03:25 h:m:s 5:44 min/km 10.47 km/h
Categories Run
Running Tags:
11 km  1 h 00 min  5:40 min/km  10.5 km/h
Running Shoes:
Adidas Energy Boost '17

23.9.2018 10.00 km Sunday Run

May 24, 2020September 23, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
10 km 54:52 h:m:s 5:29 min/km 10.94 km/h
Categories Run
Running Tags:
10 km  0 h 50 min  5:25 min/km  10.9 km/h
Running Shoes:
Adidas Energy Boost '17

10.9.2018 17.32 km Monday Run

September 29, 2019September 10, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
17.32 km 1:49:22 h:m:s 6:19 min/km 9.50 km/h
Categories Run
Running Tags:
17 km  1 h 45 min  6:15 min/km  9.5 km/h
Running Shoes:
Adidas Energy Boost '17

8.9.2018 12.06 km Saturday Run

September 28, 2019September 8, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
12.06 km 1:14:20 h:m:s 6:10 min/km 9.73 km/h
Categories Run
Running Tags:
12 km  1 h 10 min  6:10 min/km  9.7 km/h
Running Shoes:
Adidas Energy Boost '17

5.9.2018 16.11 km Wednesday Run

September 22, 2019September 5, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
16.11 km 1:33:52 h:m:s 5:50 min/km 10.29 km/h
Aura river and flowers.
Categories Run
Running Tags:
16 km  1 h 30 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost '17

2.9.2018 12.03 km Sunday Run

September 22, 2019September 2, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
12.03 km 1:11:41 h:m:s 5:58 min/km 10.06 km/h
Categories Run
Running Tags:
12 km  1 h 10 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost '17

27.8.2018 15.33 km Monday Run

September 21, 2019August 27, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
15.33 km 1:40:25 h:m:s 6:33 min/km 9.16 km/h
Through the industrial area.
Categories Run
Running Tags:
15 km  1 h 40 min  6:30 min/km  9.1 km/h
Running Shoes:
Adidas Energy Boost '17
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My Running Distances

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  • 42.195 km marathon (14)
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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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