10.7.2018 15.03 km Tuesday Run
Distance | Duration | Avg. Pace | Avg. Speed |
15.03 km | 1:32:34 h:m:s | 6:09 min/km | 9.76 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
15.03 km | 1:32:34 h:m:s | 6:09 min/km | 9.76 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
22.18 km | 2:10:52 h:m:s | 5:54 min/km | 10.17 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.11 km | 2:14:50 h:m:s | 6:23 min/km | 9.40 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.12 km | 2:02:20 h:m:s | 5:47 min/km | 10.37 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.00 km | 1:00:00 h:m:s | 6:00 min/km | 10.00 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
22.05 km | 2:35:01 h:m:s | 7:02 min/km | 8.53 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
14.16 km | 1:23:31 h:m:s | 5:54 min/km | 10.17 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.13 km | 1:58:35 h:m:s | 5:37 min/km | 10.68 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
18.05 km | 0:00:00 h:m:s | 5:36 min/km | 10.71 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.02 km | 1:15:12 h:m:s | 7:30 min/km | 8.00 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.11 km | 2:00:56 h:m:s | 5:44 min/km | 10.47 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.07 km | 1:02:37 h:m:s | 6:13 min/km | 9.65 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.11 km | 2:06:35 h:m:s | 6:00 min/km | 10.00 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.86 km | 1:40:12 h:m:s | 4:35 min/km | 13.09 km/h |
Excellent run! I knew that I wouldn’t be able to run my new half marathon record, but the run was much better that I thought. I had some minor problems from 11 to 13 kilometres, but other than that the run was an absolute joy!
Distance | Duration | Avg. Pace | Avg. Speed |
5.08 km | 0:35:13 h:m:s | 6:56 min/km | 8.65 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.13 km | 1:53:17 h:m:s | 5:22 min/km | 11.18 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
19.04 km | 1:51:21 h:m:s | 5:51 min/km | 10.26 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
42.70 km | 3:43:33 h:m:s | 5:14 min/km | 11.46 km/h |
Excellent run! The best marathon time ever: net time 03:43:36.
location | time | pace | split | pace | |
5 km | 27:50 | 5:34 min/km | 27:50 | 5:34 min/km | First sip of energy gel. |
10 km | 54:31 | 5:28 min/km | 26:41 | 5:21 min/km | |
15 km | 1:20:31 | 5:23 min/km | 26:00 | 5:12 min/km | Second sip of energy gel. |
20 km | 1:46:05 | 5:19 min/km | 25:35 | 5:07 min/km | |
Half | 1:52:28 | 5:20 min/km | 6:24 | 5:50 min/km | |
25 km | 2:12:37 | 5:19 min/km | 20:09 | 5:10 min/km | Third sip of energy gel. |
30 km | 2:38:34 | 5:18 min/km | 25:58 | 5:12 min/km | |
35 km | 3:05:37 | 5:19 min/km | 27:03 | 5:25 min/km | Fourth sip of energy gel. |
40 km | 3:32:27 | 5:19 min/km | 26:50 | 5:22 min/km | |
42.195 km | 3:44:39 | 5:20 min/km | 12:13 | 5:34 min/km |
Distance | Duration | Avg. Pace | Avg. Speed |
4.05 km | 0:20:22 h:m:s | 5:02 min/km | 11.92 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
17.61 km | 1:52:31 h:m:s | 6:24 min/km | 9.38 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
24.03 km | 2:31:48 h:m:s | 6:19 min/km | 9.50 km/h |