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Kristian Allén

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Running Shoes: Adidas Energy Boost 3 '16

24.8.2016 15.12 km Run

August 28, 2016August 24, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
15.12 km 1:30:31 h:m:s 5:59 min/km 10.03 km/h
Dark cloud.
Categories Run
Running Tags:
15 km  1 h 30 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost 3 '16

8.8.2016 6.88 km Run

August 11, 2016August 8, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
6.88 km 0:41:18 h:m:s 6:00 min/km 10.00 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:00 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost 3 '16

2.8.2016 13.18 km Run

August 7, 2016August 2, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
13.18 km 1:17:26 h:m:s 5:53 min/km 10.20 km/h
U-sairaala
Categories Run
Running Tags:
13 km  1 h 15 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 3 '16

27.7.2016 11.21 km Run

July 28, 2016July 27, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
11.21 km 1:13:00 h:m:s 6:31 min/km 9.21 km/h
Vuorenneito
Categories Run Tags gallery
Running Tags:
11 km  1 h 10 min  6:30 min/km  9.2 km/h
Running Shoes:
Adidas Energy Boost 3 '16

25.7.2016 18.02 km Run

July 26, 2016July 25, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
18.02 km 1:45:36 h:m:s 5:52 min/km 10.23 km/h
Aurajoki

1 h 45 min + 20 °C = 21,1 km (23.7.2016)
1 h 45 min + 25 °C = 18 km

Categories Run Tags gallery
Running Tags:
18 km  1 h 45 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 3 '16

23.7.2016 21.17 km Run

July 24, 2016July 23, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
12.17 km 1:45:51 h:m:s 5:00 min/km 12.00 km/h
Categories Run
Running Tags:
21.1 km half marathon  1 h 45 min  5:00 min/km  12.0 km/h
Running Shoes:
Adidas Energy Boost 3 '16

6.7.2016 10.02 km Run

July 12, 2016July 6, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
10.02 km 0:55:00 h:m:s 5:29 min/km 10.94 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:25 min/km  10.9 km/h
Running Shoes:
Adidas Energy Boost 3 '16

Adidas Energy Boost 3 ’16

July 12, 2016July 6, 2016 by kristian
Adidas Energy Boost 3 '16
Categories Running Shoes
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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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