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Kristian Allén

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Running Shoes: Adidas Energy Boost 3 '16

6.9.2017 9.26 km Run

September 10, 2017September 6, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
9.26 km 0:56:50 h:m:s 6:09 min/km 9.76 km/h
Categories Run
Running Tags:
9 km  0 h 55 min  6:05 min/km  9.7 km/h
Running Shoes:
Adidas Energy Boost 3 '16

1.9.2017 14.55 km Run

September 2, 2017September 1, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
14.55 km 1:36:25 h:m:s 6:38 min/km 9.05 km/h
Glowing sky.
Categories Run
Running Tags:
14 km  1 h 35 min  6:35 min/km  9.0 km/h
Running Shoes:
Adidas Energy Boost 3 '16

25.8.2017 13.00 km Run

August 29, 2017August 25, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
13.00 km 1:17:59 h:m:s 6:00 min/km 10.00 km/h
Running path.
Categories Run
Running Tags:
13 km  1 h 15 min  6:00 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost 3 '16

20.8.2017 13.14 km Run

August 27, 2017August 20, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
13.14 km 1:29:16 h:m:s 6:48 min/km 8.82 km/h
Categories Run
Running Tags:
13 km  1 h 25 min  6:45 min/km  8.8 km/h
Running Shoes:
Adidas Energy Boost 3 '16

16.7.2017 22.02 km Run

July 16, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
22.02 km 2:09:27 h:m:s 5:53 min/km 10.20 km/h
Sheep in a shadow.
Categories Run
Running Tags:
22 km  2 h 05 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 3 '16

14.7.2017 10.60 km Run

July 15, 2017July 14, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
10.60 km 0:57:57 h:m:s 5:28 min/km 10.98 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:25 min/km  10.9 km/h
Running Shoes:
Adidas Energy Boost 3 '16

12.7.2017 13.39 km Run

July 13, 2017July 12, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
13.39 km 1:19:08 h:m:s 5:55 min/km 10.14 km/h
Categories Run
Running Tags:
13 km  1 h 15 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Energy Boost 3 '16

7.7.2017 13.12 km Run

July 8, 2017July 7, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
13.12 km 1:16:19 h:m:s 5:49 min/km 10.32 km/h
Queuing to get into a ferry to Ruisrock.
Categories Run
Running Tags:
13 km  1 h 15 min  5:45 min/km  10.3 km/h
Running Shoes:
Adidas Energy Boost 3 '16

6.7.2017 16.68 km Run

July 8, 2017July 6, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
16.68 km 1:36:54 h:m:s 5:49 min/km 10.32 km/h
Turku Guestharbour.
Categories Run
Running Tags:
16 km  1 h 35 min  5:45 min/km  10.3 km/h
Running Shoes:
Adidas Energy Boost 3 '16

21.6.2017 21.11 km Run

June 21, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
21.11 km 2:06:04 h:m:s 5:58 min/km 10.06 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 05 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost 3 '16

18.6.2017 21.10 km Run

June 18, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
21.10 km 2:08:10 h:m:s 6:05 min/km 9.86 km/h
More dandelions.
Categories Run
Running Tags:
21.1 km half marathon  2 h 05 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Energy Boost 3 '16

16.6.2017 21.10 km Run

June 17, 2017June 16, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
21.10 km 1:58:33 h:m:s 5:37 min/km 10.68 km/h
Dandelions.
Categories Run
Running Tags:
21.1 km half marathon  1 h 55 min  5:35 min/km  10.6 km/h
Running Shoes:
Adidas Energy Boost 3 '16

14.6.2017 17.85 km Run

June 17, 2017June 14, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
17.85 km 2:01:27 h:m:s 6:48 min/km 8.89 km/h
A new road.
Categories Run
Running Tags:
17 km  2 h 00 min  6:45 min/km  8.8 km/h
Running Shoes:
Adidas Energy Boost 3 '16

31.5.2017 11.07 km Run

June 3, 2017May 31, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
11.07 km 1:03:58 h:m:s 5:47 min/km 10.37 km/h
Lily of the valley.
Categories Run
Running Tags:
11 km  1 h 00 min  5:45 min/km  10.3 km/h
Running Shoes:
Adidas Energy Boost 3 '16

26.5.2017 21.13 km Run

May 27, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
21.13 km 1:59:11 h:m:s 5:38 min/km 10.65 km/h
DOMINATOR
Categories Run
Running Tags:
21.1 km half marathon  1 h 55 min  5:35 min/km  10.6 km/h
Running Shoes:
Adidas Energy Boost 3 '16

22.5.2017 13.10 km Run

June 5, 2017May 22, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
13.10 km 1:30:00 h:m:s 6:52 min/km 8.74 km/h
Categories Run
Running Tags:
13 km  1 h 30 min  6:50 min/km  8.7 km/h
Running Shoes:
Adidas Energy Boost 3 '16

16.5.2017 25.04 km Run

May 16, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
25.04 km 2:28:03 h:m:s 5:55 min/km 10.14 km/h
A rugged view.
Categories Run
Running Tags:
25 km  2 h 25 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Energy Boost 3 '16

5.5.2017 11.15 km Run

May 5, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
11.15 km 1:08:25 h:m:s 6:08 min/km 9.78 km/h
Construction site.
Categories Run
Running Tags:
11 km  1 h 05 min  6:05 min/km  9.7 km/h
Running Shoes:
Adidas Energy Boost 3 '16

3.5.2017 17.66 km Run

May 3, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
17.66 km 1:54:12 h:m:s 6:28 min/km 9.28 km/h
Water stream.
Categories Run
Running Tags:
17 km  1 h 50 min  6:25 min/km  9.2 km/h
Running Shoes:
Adidas Energy Boost 3 '16

20.4.2017 14.05 km Run

April 21, 2017April 20, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
14.05 km 1:32:24 h:m:s 6:35 min/km 9.11 km/h
Deadly cold rain and wind to run, even though it doesn't look like that.
Categories Run
Running Tags:
14 km  1 h 30 min  6:35 min/km  9.1 km/h
Running Shoes:
Adidas Energy Boost 3 '16

18.4.2017 10.32 km Run

April 20, 2017April 18, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
10.32 km 1:28:55 h:m:s 8:37 min/km 6.99 km/h
Föri, Turku's pride.
Categories Run
Running Tags:
10 km  1 h 25 min  8:35 min/km  6.9 km/h
Running Shoes:
Adidas Energy Boost 3 '16
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My Running Distances

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  • 42.195 km marathon (14)
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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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