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Kristian Allén

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Running Shoes: Sarva Xero 4 '17

11.2.2021 5.17 km Thursday Run

March 28, 2021February 11, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
5.17 km 35:49 h:m:s 6:56 min/km 8.66 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  6:55 min/km  8.7 km/h
Running Shoes:
Sarva Xero 4 '17

7.2.2021 9.21 km Sunday Run

March 28, 2021February 7, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
9.21 km 1:06:55 h:m:s 7:16 min/km 8.26 km/h
Categories Run
Running Tags:
9 km  1 h 05 min  7:15 min/km  8.3 km/h
Running Shoes:
Sarva Xero 4 '17

5.2.2021 5.20 km Friday Run

March 28, 2021February 5, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
5.2 km 34:33 h:m:s 6:39 min/km 9.03 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:35 min/km  9.0 km/h
Running Shoes:
Sarva Xero 4 '17

2.2.2021 15.62 km Tuesday Run

March 28, 2021February 2, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
15.62 km 1:57:26 h:m:s 7:31 min/km 7.98 km/h
Categories Run
Running Tags:
15 km  1 h 55 min  7:30 min/km  8.0 km/h
Running Shoes:
Sarva Xero 4 '17

31.1.2021 10.21 km Sunday Run

March 28, 2021January 31, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
10.21 km 1:08:36 h:m:s 6:43 min/km 8.93 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:40 min/km  8.9 km/h
Running Shoes:
Sarva Xero 4 '17

29.1.2021 7.29 km Friday Run

March 28, 2021January 29, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
7.29 km 51:18 h:m:s 7:02 min/km 8.53 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  7:00 min/km  8.5 km/h
Running Shoes:
Sarva Xero 4 '17

27.1.2021 15.49 km Wednesday Run

March 28, 2021January 27, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
15.49 km 1:59:02 h:m:s 7:41 min/km 7.81 km/h
Categories Run
Running Tags:
15 km  1 h 55 min  7:40 min/km  7.8 km/h
Running Shoes:
Sarva Xero 4 '17

24.1.2021 10.16 km Sunday Run

March 28, 2021January 24, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
10.16 km 1:05:35 h:m:s 6:27 min/km 9.3 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:25 min/km  9.3 km/h
Running Shoes:
Sarva Xero 4 '17

22.1.2021 7.27 km Friday Run

March 28, 2021January 22, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
7.27 km 56:17 h:m:s 7:44 min/km 7.75 km/h
Categories Run
Running Tags:
7 km  0 h 55 min  7:40 min/km  7.8 km/h
Running Shoes:
Sarva Xero 4 '17

19.1.2021 15.55 km Tuesday Run

March 28, 2021January 19, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
15.55 km 2:00:14 h:m:s 7:44 min/km 7.76 km/h
Categories Run
Running Tags:
15 km  2 h 00 min  7:40 min/km  7.8 km/h
Running Shoes:
Sarva Xero 4 '17

17.1.2021 9.58 km Sunday Run

March 28, 2021January 17, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
9.58 km 1:11:44 h:m:s 7:29 min/km 8.01 km/h
Categories Run
Running Tags:
9 km  1 h 10 min  7:25 min/km  8.0 km/h
Running Shoes:
Sarva Xero 4 '17

15.1.2021 3.88 km Friday Run

March 28, 2021January 15, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
3.88 km 29:47 h:m:s 7:40 min/km 7.82 km/h
Categories Run
Running Tags:
3 km  0 h 25 min  7:40 min/km  7.8 km/h
Running Shoes:
Sarva Xero 4 '17

12.1.2021 11.32 km Tuesday Run

March 28, 2021January 12, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
11.32 km 1:35:28 h:m:s 8:26 min/km 7.11 km/h
Categories Run
Running Tags:
11 km  1 h 35 min  8:25 min/km  7.1 km/h
Running Shoes:
Sarva Xero 4 '17

10.1.2021 10.64 km Sunday Run

March 28, 2021January 10, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
10.64 km 1:09:42 h:m:s 6:33 min/km 9.15 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:30 min/km  9.2 km/h
Running Shoes:
Sarva Xero 4 '17

8.1.2021 7.31 km Friday Run

March 28, 2021January 8, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
7.31 km 57:16 h:m:s 7:50 min/km 7.66 km/h
Categories Run
Running Tags:
7 km  0 h 55 min  7:50 min/km  7.7 km/h
Running Shoes:
Sarva Xero 4 '17

9.2.2020 12.01 km Sunday Run

May 25, 2020February 9, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
12.01 km 1:27:27 h:m:s 7:17 min/km 8.24 km/h
Categories Run
Running Tags:
12 km  1 h 25 min  7:15 min/km  8.2 km/h
Running Shoes:
Sarva Xero 4 '17

13.1.2020 7.05 km Monday Run

May 25, 2020January 13, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
7.05 km 44:35 h:m:s 6:19 min/km 9.49 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  6:15 min/km  9.5 km/h
Running Shoes:
Sarva Xero 4 '17

3.12.2019 10.22 km Tuesday Run

May 25, 2020December 3, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
10.22 km 1:07:38 h:m:s 6:37 min/km 9.07 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:35 min/km  9.1 km/h
Running Shoes:
Sarva Xero 4 '17

2.12.2019 8.87 km Monday Run

May 25, 2020December 2, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
8.87 km 57:24 h:m:s 6:28 min/km 9.27 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  6:25 min/km  9.3 km/h
Running Shoes:
Sarva Xero 4 '17

1.12.2019 12.28 km Sunday Run

May 25, 2020December 1, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
12.28 km 1:13:12 h:m:s 5:58 min/km 10.07 km/h
Categories Run
Running Tags:
12 km  1 h 10 min  5:55 min/km  10.1 km/h
Running Shoes:
Sarva Xero 4 '17

15.3.2019 9.23 km Friday Run

May 25, 2020March 15, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
9.23 km 1:04:27 h:m:s 6:59 min/km 8.6 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  6:55 min/km  8.6 km/h
Running Shoes:
Sarva Xero 4 '17
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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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