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Kristian Allén

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Running Shoes: La Sportiva Uragano GTX '21

24.5.2024 57.98 km Friday Run

July 29, 2024May 24, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
57.98 km 10:45:16 h:m:s 11:08 min/km 5.39 km/h
Categories Run
Running Tags:
55 km  10 h 45 min  11:00 min/km  5.3 km/h
Running Shoes:
La Sportiva Uragano GTX '21

21.5.2024 7.52 km Tuesday Run

July 28, 2024May 21, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
7.52 km 1:01:56 h:m:s 8:14 min/km 7.28 km/h
Categories Run
Running Tags:
7 km  1 h 00 min  8:10 min/km  7.3 km/h
Running Shoes:
La Sportiva Uragano GTX '21

20.5.2024 4.81 km Monday Run

July 28, 2024May 20, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
4.81 km 37:43 h:m:s 7:50 min/km 7.65 km/h
Categories Run
Running Tags:
4 km  0 h 35 min  7:50 min/km  7.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

19.5.2024 12.32 km Sunday Run

July 28, 2024May 19, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
12.32 km 1:51:51 h:m:s 9:05 min/km 6.61 km/h
Categories Run
Running Tags:
12 km  1 h 50 min  9:05 min/km  6.6 km/h
Running Shoes:
La Sportiva Uragano GTX '21

15.5.2024 3.72 km Wednesday Run

July 28, 2024May 15, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
3.72 km 30:51 h:m:s 8:18 min/km 7.23 km/h
Categories Run
Running Tags:
3 km  0 h 30 min  8:15 min/km  7.2 km/h
Running Shoes:
La Sportiva Uragano GTX '21

9.5.2024 33.05 km Thursday Run

July 28, 2024May 9, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
33.05 km 4:51:20 h:m:s 8:49 min/km 6.81 km/h
Categories Run
Running Tags:
33 km  4 h 50 min  8:45 min/km  6.8 km/h
Running Shoes:
La Sportiva Uragano GTX '21

5.5.2024 21.46 km Sunday Run

July 28, 2024May 5, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
21.46 km 2:55:53 h:m:s 8:12 min/km 7.32 km/h
Categories Run
Running Tags:
21 km  2 h 55 min  8:10 min/km  7.3 km/h
Running Shoes:
La Sportiva Uragano GTX '21

1.5.2024 12.10 km Wednesday Run

July 28, 2024May 1, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
12.1 km 1:56:32 h:m:s 9:38 min/km 6.23 km/h
Categories Run
Running Tags:
12 km  1 h 55 min  9:35 min/km  6.2 km/h
Running Shoes:
La Sportiva Uragano GTX '21

30.4.2024 6.43 km Tuesday Run

July 28, 2024April 30, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
6.43 km 57:16 h:m:s 8:54 min/km 6.74 km/h
Categories Run
Running Tags:
6 km  0 h 55 min  8:50 min/km  6.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

28.4.2024 12.05 km Sunday Run

July 28, 2024April 28, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
12.05 km 1:52:57 h:m:s 9:22 min/km 6.4 km/h
Categories Run
Running Tags:
12 km  1 h 50 min  9:20 min/km  6.4 km/h
Running Shoes:
La Sportiva Uragano GTX '21

27.4.2024 7.79 km Saturday Run

July 28, 2024April 27, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
7.79 km 1:19:19 h:m:s 10:11 min/km 5.9 km/h
Categories Run
Running Tags:
7 km  1 h 15 min  10:10 min/km  5.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

26.4.2024 5.03 km Friday Run

July 28, 2024April 26, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
5.03 km 36:24 h:m:s 7:15 min/km 8.28 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  7:15 min/km  8.3 km/h
Running Shoes:
La Sportiva Uragano GTX '21

16.4.2024 7.13 km Tuesday Run

July 28, 2024April 16, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
7.13 km 43:23 h:m:s 6:05 min/km 9.86 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  6:05 min/km  9.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

14.4.2024 30.31 km Sunday Run

July 28, 2024April 14, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
30.31 km 4:31:02 h:m:s 8:56 min/km 6.71 km/h
Categories Run
Running Tags:
30 km  4 h 30 min  8:55 min/km  6.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

11.4.2024 11.02 km Thursday Run

July 28, 2024April 11, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
11.02 km 1:10:53 h:m:s 6:26 min/km 9.33 km/h
Categories Run
Running Tags:
11 km  1 h 10 min  6:25 min/km  9.3 km/h
Running Shoes:
La Sportiva Uragano GTX '21

10.4.2024 11.19 km Wednesday Run

July 28, 2024April 10, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
11.19 km 1:19:18 h:m:s 7:05 min/km 8.47 km/h
Categories Run
Running Tags:
11 km  1 h 15 min  7:05 min/km  8.5 km/h
Running Shoes:
La Sportiva Uragano GTX '21

9.4.2024 11.19 km Tuesday Run

July 28, 2024April 9, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
11.19 km 1:09:27 h:m:s 6:12 min/km 9.67 km/h
Categories Run
Running Tags:
11 km  1 h 05 min  6:10 min/km  9.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

29.3.2024 12.14 km Friday Run

July 28, 2024March 29, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
12.14 km 1:45:48 h:m:s 8:43 min/km 6.89 km/h
Categories Run
Running Tags:
12 km  1 h 45 min  8:40 min/km  6.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

17.11.2023 4.44 km Friday Run

November 25, 2023November 17, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
4.44 km 31:11 h:m:s 7:01 min/km 8.55 km/h
Categories Run
Running Tags:
4 km  0 h 30 min  7:00 min/km  8.6 km/h
Running Shoes:
La Sportiva Uragano GTX '21

16.11.2023 8.16 km Thursday Run

November 25, 2023November 16, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
8.16 km 56:06 h:m:s 6:53 min/km 8.73 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  6:50 min/km  8.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

14.11.2023 16.09 km Tuesday Run

November 25, 2023November 14, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
16.09 km 1:39:43 h:m:s 6:12 min/km 9.68 km/h
Categories Run
Running Tags:
16 km  1 h 35 min  6:10 min/km  9.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21
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My Running Distances

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  • 42.195 km marathon (14)
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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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