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Kristian Allén

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Running Shoes: La Sportiva Cyklon '21

23.10.2024 8.42 km Wednesday Run

April 6, 2025October 23, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
8.42 km 1:07:14 h:m:s 7:59 min/km 7.51 km/h
Categories Run
Running Tags:
8 km  1 h 05 min  7:55 min/km  7.5 km/h
Running Shoes:
La Sportiva Cyklon '21

21.8.2024 6.39 km Wednesday Run

September 8, 2024August 21, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
6.39 km 57:01 h:m:s 8:55 min/km 6.72 km/h
Categories Run
Running Tags:
6 km  0 h 55 min  8:55 min/km  6.7 km/h
Running Shoes:
La Sportiva Cyklon '21

28.6.2024 5.36 km Friday Run

July 29, 2024June 28, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
5.36 km 46:41 h:m:s 8:42 min/km 6.89 km/h
Categories Run
Running Tags:
5 km  0 h 45 min  8:40 min/km  6.9 km/h
Running Shoes:
La Sportiva Cyklon '21

11.5.2024 10.02 km Saturday Run

July 28, 2024May 11, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
10.02 km 1:07:34 h:m:s 6:44 min/km 8.9 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:40 min/km  8.9 km/h
Running Shoes:
La Sportiva Cyklon '21

5.10.2023 8.53 km Thursday Run

November 25, 2023October 5, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
8.53 km 52:36 h:m:s 6:10 min/km 9.73 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  6:10 min/km  9.7 km/h
Running Shoes:
La Sportiva Cyklon '21

2.8.2023 10.47 km Wednesday Run

September 9, 2023August 2, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
10.47 km 1:22:54 h:m:s 7:55 min/km 7.57 km/h
Categories Run
Running Tags:
10 km  1 h 20 min  7:55 min/km  7.6 km/h
Running Shoes:
La Sportiva Cyklon '21

28.7.2023 10.10 km Friday Run

September 9, 2023July 28, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
10.1 km 1:01:48 h:m:s 6:07 min/km 9.81 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:05 min/km  9.8 km/h
Running Shoes:
La Sportiva Cyklon '21

10.7.2023 3.40 km Monday Run

July 16, 2023July 10, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
3.4 km 34:30 h:m:s 10:09 min/km 5.91 km/h
Categories Run
Running Tags:
3 km  0 h 30 min  10:05 min/km  5.9 km/h
Running Shoes:
La Sportiva Cyklon '21

9.7.2023 5.60 km Sunday Run

July 16, 2023July 9, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
5.6 km 41:07 h:m:s 7:20 min/km 8.18 km/h
Categories Run
Running Tags:
5 km  0 h 40 min  7:20 min/km  8.2 km/h
Running Shoes:
La Sportiva Cyklon '21

20.6.2023 10.12 km Tuesday Run

July 15, 2023June 20, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
10.12 km 1:08:00 h:m:s 6:43 min/km 8.92 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:40 min/km  8.9 km/h
Running Shoes:
La Sportiva Cyklon '21

1.6.2023 6.40 km Thursday Run

July 15, 2023June 1, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
6.4 km 40:44 h:m:s 6:22 min/km 9.43 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:20 min/km  9.4 km/h
Running Shoes:
La Sportiva Cyklon '21

19.5.2023 7.53 km Friday Run

July 15, 2023May 19, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
7.53 km 51:47 h:m:s 6:53 min/km 8.73 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  6:50 min/km  8.7 km/h
Running Shoes:
La Sportiva Cyklon '21

26.4.2023 8.32 km Wednesday Run

July 15, 2023April 26, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
8.32 km 1:10:41 h:m:s 8:30 min/km 7.06 km/h
Categories Run
Running Tags:
8 km  1 h 10 min  8:30 min/km  7.1 km/h
Running Shoes:
La Sportiva Cyklon '21

3.6.2022 7.04 km Friday Run

July 30, 2022June 3, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
7.04 km 45:32 h:m:s 6:28 min/km 9.28 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:25 min/km  9.3 km/h
Running Shoes:
La Sportiva Cyklon '21

27.5.2022 6.03 km Friday Run

July 30, 2022May 27, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.03 km 38:11 h:m:s 6:20 min/km 9.48 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  6:20 min/km  9.5 km/h
Running Shoes:
La Sportiva Cyklon '21

20.5.2022 6.33 km Friday Run

July 30, 2022May 20, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.33 km 40:42 h:m:s 6:26 min/km 9.33 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:25 min/km  9.3 km/h
Running Shoes:
La Sportiva Cyklon '21

19.5.2022 7.10 km Thursday Run

July 30, 2022May 19, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
7.1 km 47:40 h:m:s 6:43 min/km 8.94 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:40 min/km  8.9 km/h
Running Shoes:
La Sportiva Cyklon '21

18.5.2022 8.59 km Wednesday Run

July 30, 2022May 18, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
8.59 km 1:10:11 h:m:s 8:10 min/km 7.34 km/h
Categories Run
Running Tags:
8 km  1 h 10 min  8:10 min/km  7.3 km/h
Running Shoes:
La Sportiva Cyklon '21

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My Running Distances

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  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Durations

  • 0 h 10 min (2)
  • 0 h 15 min (1)
  • 0 h 20 min (14)
  • 0 h 25 min (25)
  • 0 h 30 min (82)
  • 0 h 35 min (124)
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My Average Running Paces

  • 4:35 min/km (4)
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My Average Running Speeds

  • 4.9 km/h (1)
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  • 12.7 km/h (1)
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  • 13.0 km/h (2)
  • 13.1 km/h (1)
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