31.3.2015 13.53 km Run
Distance | Duration | Avg. Pace | Avg. Speed |
13.53 km | 1:26:06 h:m:s | 6:22 min/km | 9.42 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
13.53 km | 1:26:06 h:m:s | 6:22 min/km | 9.42 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.04 km | 1:05:56 h:m:s | 6:34 min/km | 9.14 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
14.16 km | 1:31:53 h:m:s | 6:29 min/km | 9.25 km/h |
Today’s run was all about enjoying the sunshine!
Distance | Duration | Avg. Pace | Avg. Speed |
10.36 km | 1:18:30 h:m:s | 7:34 min/km | 7.93 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
16.18 km | 1:39:42 h:m:s | 6:10 min/km | 9.73 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.05 km | 1:06:21 h:m:s | 6:00 min/km | 10.0 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.36 km | 2:05:40 h:m:s | 5:53 min/km | 10.20 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.15 km | 1:00:48 h:m:s | 5:59 min/km | 10.03 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.04 km | 0:59:44 h:m:s | 5:57 min/km | 10.08 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
18.42 km | 1:52:39 h:m:s | 6:07 min/km | 9.81 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.51 km | 1:19:31 h:m:s | 5:53 min/km | 10.20 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
12.28 km | 1:14:26 h:m:s | 6:04 min/km | 9.89 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.21 km | 1:10:04 h:m:s | 6:15 min/km | 9.60 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.59 km | 1:04:50 h:m:s | 6:07 min/km | 9.81 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
14.78 km | 1:34:05 h:m:s | 6:22 min/km | 9.42 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.02 km | 1:08:53 h:m:s | 6:15 min/km | 9.60 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.43 km | 1:07:21 h:m:s | 6:28 min/km | 9.28 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.18 km | 1:13:00 h:m:s | 6:32 min/km | 9.18 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.39 km | 1:13:25 h:m:s | 6:27 min/km | 9.30 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
14.60 km | 1:37:31 h:m:s | 6:41 min/km | 8.98 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
22.12 km | 2:38:09 h:m:s | 7:09 min/km | 8.39 km/h |
I really love running a long run in a cold, snowy forest as today.