4.2.2013 10.06 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.06 km | 0:55:40 h:m:s | 5:32 min/km | 10.84 km/h |
Average Pace: 5:30 min/km
22.1.2013 21.13 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.13 km | 1:56:57 h:m:s | 5:32 min/km | 10.84 km/h |
I almost run into a fox! It jumped from a snowy field towards me and then walked few meters away, looked back at me, and walked into the woods.
Running Tags:
21.1 km half marathon 1 h 55 min 5:30 min/km 10.8 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12
21.1 km half marathon 1 h 55 min 5:30 min/km 10.8 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12
24.9.2012 18.86 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 18.86 km | 1:44:22 h:m:s | 5:32 min/km | 10.85 km/h |
14.9.2012 10.23 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.23 km | 0:56:11 h:m:s | 5:30 min/km | 10.92 km/h |
Oh, it was raining.
5.9.2012 14.06 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 14.06 km | 1:18:18 h:m:s | 5:34 min/km | 10.77 km/h |
Route’s strength today: a lot of uphills and downhills.
5.8.2012 11.10 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.10 km | 1:01:26 h:m:s | 5:32 min/km | 10.84 km/h |
17.7.2012 21.10 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.10 km | 1:56:57 h:m:s | 5:33 min/km | 10.83 km/h |
Running Tags:
21.1 km half marathon 1 h 55 min 5:30 min/km 10.8 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12
21.1 km half marathon 1 h 55 min 5:30 min/km 10.8 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12
24.6.2012 15.42 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 15.42 km | 1:25:11 h:m:s | 5:31 min/km | 10.86 km/h |
8.6.2012 9.31 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 9.31 km | 0:51:14 h:m:s | 5:30 min/km | 10.90 km/h |
That’s me on the left.
29.5.2012 21.11 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.11 km | 1:57:37 h:m:s | 5:34 min/km | 10.77 km/h |
Running Tags:
21.1 km half marathon 1 h 55 min 5:30 min/km 10.7 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12
21.1 km half marathon 1 h 55 min 5:30 min/km 10.7 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12
11.12.2011 10.30 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.30 km | 0:57:07 h:m:s | 5:33 min/km | 10.82 km/h |
- Tough surface reduced speed less than I expected.
- Whoa, really slippery, muddy and rough surface all together.
24.11.2011 6.68 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.68 km | 0:37:00 h:m:s | 5:32 min/km | 10.84 km/h |
It’s so delight to run when running feels easy and light even with a modest speed. Nice!
- Fun and easy to run!
- Still hip hurting, not worse, nor better either
22.11.2011 9.14 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 9.14 km | 0:50:25 h:m:s | 5:31 min/km | 10.87 km/h |
5 km: Running was very easy and speed was OK. Hip started to bother again. I was about to run about 15 km, but I realized I have to make it shorter.
10 km: I should have had run still one kilometer more, but I really had to stop because of a hip, stop the timer and walk the rest.
- Running was very easy before the problem in a hip.
- Sad weather, calm though.
16.11.2011 11.24 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.24 km | 1:01:50 h:m:s | 5:30 min/km | 10.91 km/h |
I didn’t feel like running a long run because I didn’t eat or drink enough beforehand. So, I run a quarter marathon in a road and in the woods.
- Nice and different route.
28.10.2011 21.14 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.14 km | 1:57:15 h:m:s | 5:33 min/km | 10.82 km/h |
21 km: Well, overall average run with stable pace. OK.
Running Tags:
21.1 km half marathon 1 h 55 min 5:30 min/km 10.8 km/h
Running Shoes:
ASICS Gel-Cumulus 12 '10
21.1 km half marathon 1 h 55 min 5:30 min/km 10.8 km/h
Running Shoes:
ASICS Gel-Cumulus 12 '10
25.10.2011 21.14 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.14 km | 1:56:37 h:m:s | 5:31 min/km | 10.88 km/h |
This run started as a mediocre run, but had a surprise ending.
5 km: Not tired, but not very energetic either. Mediocre.
10 km: Well, still the same. Not tired and not energetic.
11 km: Knee starts to have some feelings. Inconvenient, but not too bad.
17 km: Still going steady. Have to be careful with the knee.
20 km: Oh no, somehow I misinterpreted kilometers and thought last one was, well, the last one. How can the last kilometer feel so heavy? Must be mental, and eventually last kilometer turns this to be quite a tough run.
Running Tags:
21.1 km half marathon 1 h 55 min 5:30 min/km 10.8 km/h
Running Shoes:
ASICS Gel-Cumulus 12 '10
21.1 km half marathon 1 h 55 min 5:30 min/km 10.8 km/h
Running Shoes:
ASICS Gel-Cumulus 12 '10
11.10.2011 21.14 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.14 km | 1:56:06 h:m:s | 5:30 min/km | 10.92 km/h |
Knee is better and I tried to speed up. Well, speed was only about a minute better, but I got way more tired than last time.
7.10.2011 21.17 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.17 km | 1:57:13 h:m:s | 5:32 min/km | 10.83 km/h |
Wow! This is the first long rung after the last marathon almost two months ago! Knee is still aching, but it’s not a show stopper anymore. Easy run but pretty decent average.
29.9.2011 8.89 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.89 km | 0:49:15 h:m:s | 5:32 min/km | 10.83 km/h |
20.9.2011 9.22 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 9.22 km | 0:50:44 h:m:s | 5:30 min/km | 10.91 km/h |
15.9.2011 7.09 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.09 km | 0:39:18 h:m:s | 5:33 min/km | 10.82 km/h |