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7.10.2011 21.17 km

Distance Duration Avg. Pace Avg. Speed
21.17 km 1:57:13 h:m:s 5:32 min/km 10.83 km/h

Wow! This is the first long rung after the last marathon almost two months ago! Knee is still aching, but it’s not a show stopper anymore. Easy run but pretty decent average.

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

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