kristian

14.10.2011 21.13 km

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Distance Duration Avg. Pace Avg. Speed
21.13 km 1:53:37 h:m:s 5:23 min/km 11.16 km/h

Now I got it! I finally got it: start easy and the speed will be so much better after warming up. I started really easy and I maintained the pleasant speed all the way, and behold, 3 minutes faster than last time!

Categories Run
Running Tags:
      

7.10.2011 21.17 km

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Distance Duration Avg. Pace Avg. Speed
21.17 km 1:57:13 h:m:s 5:32 min/km 10.83 km/h

Wow! This is the first long rung after the last marathon almost two months ago! Knee is still aching, but it’s not a show stopper anymore. Easy run but pretty decent average.

Categories Run
Running Tags:
      

13.9.2011 6.21 km

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Distance Duration Avg. Pace Avg. Speed
6.21 km 0:34:05 h:m:s 5:29 min/km 10.94 km/h
Categories Run

12.9.2011 6.48 km

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Distance Duration Avg. Pace Avg. Speed
6.48 km 0:41:18 h:m:s 9.41 km/h 6:23 min/km
Categories Run

11.9.2011 9.69 km

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Distance Duration Avg. Pace Avg. Speed
9.69 km 0:46:44 h:m:s 5:51 min/km 10.24 km/h

It’s now three weeks from my last marathon, and I still got a problem with my knee. Not so good. It’s a different problem than ever before though, and I managed to keep running by reducing my speed about 1 kilometer per hour and using more my hip for doing steps.

Categories Run