kristian, Author at Kristian Allén

21.11.2010 7.45 km

September 24, 2013November 21, 2010 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.45 km	0:53:23 h:m:s	7:10 min/km	8.37 km/h

Running Tags:
7 km 0 h 50 min 7:10 min/km 8.3 km/h

19.11.2010 3.14 km

September 24, 2013November 19, 2010 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
3.14 km	0:22:37 h:m:s	7:13 min/km	8.31 km/h

Running Tags:
3 km 0 h 20 min 7:10 min/km 8.3 km/h

10.11.2010 13.53 km

September 24, 2013November 10, 2010 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.53 km	1:42:56 h:m:s	7:36 min/km	7.89 km/h

Running Tags:
13 km 1 h 40 min 7:35 min/km 7.8 km/h

7.11.2010 13.87 km

September 24, 2013November 7, 2010 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.87 km	1:41:46 h:m:s	7:20 min/km	8.18 km/h

Running Tags:
13 km 1 h 40 min 7:20 min/km 8.1 km/h

4.11.2010 17.39 km

September 24, 2013November 4, 2010 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
17.39 km	1:53:50 h:m:s	6:33 min/km	9.16 km/h

Running Tags:
17 km 1 h 50 min 6:30 min/km 9.1 km/h

2.11.2010 7.56 km

September 22, 2013November 2, 2010 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.56 km	0:50:55 h:m:s	6:44 min/km	8.91 km/h

Running Tags:
7 km 0 h 50 min 6:40 min/km 8.9 km/h

31.10.2010 10.65 km

September 22, 2013October 31, 2010 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.65 km	1:16:05 h:m:s	7:09 min/km	8.39 km/h

Running Tags:
10 km 1 h 15 min 7:05 min/km 8.3 km/h

27.10.2010 17.60 km

September 22, 2013October 27, 2010 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
17.60 km	1:58:20 h:m:s	6:43 min/km	8.93 km/h

Running Tags:
17 km 1 h 55 min 6:40 min/km 8.9 km/h

26.10.2010 7.40 km

September 22, 2013October 26, 2010 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.40 km	0:47:59 h:m:s	6:29 min/km	9.25 km/h

Running Tags:
7 km 0 h 45 min 6:25 min/km 9.2 km/h

24.10.2010 11.15 km

September 22, 2013October 24, 2010 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.15 km	1:17:49 h:m:s	6:59 min/km	8.59 km/h

Running Tags:
11 km 1 h 15 min 6:55 min/km 8.5 km/h

20.10.2010 22.46 km

September 22, 2013October 20, 2010 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
22.46 km	2:24:48 h:m:s	6:27 min/km	9.30 km/h

Running Tags:
22 km 2 h 20 min 6:25 min/km 9.3 km/h

19.10.2010 10.32 km

September 22, 2013October 19, 2010 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.32 km	1:02:33 h:m:s	6:04 min/km	9.89 km/h

Running Tags:
10 km 1 h 00 min 6:00 min/km 9.8 km/h

17.10.2010 14.54 km

September 22, 2013October 17, 2010 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.54 km	1:34:38 h:m:s	6:31 min/km	9.21 km/h

Running Tags:
14 km 1 h 30 min 6:30 min/km 9.2 km/h

13.10.2010 11.99 km

September 22, 2013October 13, 2010 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.99 km	1:20:14 h:m:s	6:41 min/km	8.98 km/h

Running Tags:
11 km 1 h 20 min 6:40 min/km 8.9 km/h

12.10.2010 7.28 km

December 1, 2013October 12, 2010 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.28 km	0:47:28 h:m:s	6:31 min/km	9.21 km/h

Running Tags:
7 km 0 h 45 min 6:30 min/km 9.2 km/h

10.10.2010 14.58 km

September 22, 2013October 10, 2010 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.58 km	1:40:50 h:m:s	6:55 min/km	8.67 km/h

Running Tags:
14 km 1 h 40 min 6:55 min/km 8.6 km/h

7.10.2010 6.79 km

October 7, 2010 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.79 km	0:46:18 h:m:s	6:49 min/km	8.80 km/h

Running Tags:
6 km 0 h 45 min 6:45 min/km 8.8 km/h

6.10.2010 16.71 km

September 22, 2013October 6, 2010 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.71 km	1:49:07 h:m:s	6:32 min/km	9.19 km/h

Asphalting.

Running Tags:
16 km 1 h 45 min 6:30 min/km 9.1 km/h

5.10.2010 10.25 km

September 22, 2013October 5, 2010 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.25 km	1:07:28 h:m:s	6:35 min/km	9.11 km/h

Running Tags:
10 km 1 h 05 min 6:35 min/km 9.1 km/h

3.10.2010 12.22 km

October 3, 2010 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.22 km	1:28:15 h:m:s	7:14 min/km	8.30 km/h

Running Tags:
12 km 1 h 25 min 7:10 min/km 8.3 km/h

29.9.2010 4.43 km

September 29, 2010 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.43 km	0:24:39 h:m:s	5:34 min/km	10.77 km/h

Running Tags:
4 km 0 h 20 min 5:30 min/km 10.7 km/h