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8.11.2011 21.14 km

Distance Duration Avg. Pace Avg. Speed
21.14 km 1:54:10 h:m:s 5:24 min/km 11.11 km/h

Sort of interval training. 5 kilometers fast, 5 kilometers steady, and so on.

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

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