Sort of interval training. 5 kilometers fast, 5 kilometers steady, and so on.
This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.
8.11.2011 21.14 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.14 km | 1:54:10 h:m:s | 5:24 min/km | 11.11 km/h |
