kristian, Author at Kristian Allén

26.9.2010 11.70 km

September 26, 2010 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.70 km	1:19:40 h:m:s	6:49 min/km	8.81 km/h

Running Tags:
11 km 1 h 15 min 6:45 min/km 8.8 km/h

22.9.2010 20.19 km

September 22, 2010 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
20.19 km	2:15:42 h:m:s	6:43 min/km	8.93 km/h

Running Tags:
20 km 2 h 15 min 6:40 min/km 8.9 km/h

19.9.2010 14.73 km

September 19, 2010 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.73 km	1:43:44 h:m:s	7:02 min/km	8.52 km/h

Running Tags:
14 km 1 h 40 min 7:00 min/km 8.5 km/h

16.9.2010 15.17 km

September 16, 2010 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.17 km	1:37:36 h:m:s	6:26 min/km	9.33 km/h

Running Tags:
15 km 1 h 35 min 6:25 min/km 9.3 km/h

15.9.2010 5.34 km

September 15, 2010 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.34 km	0:33:56 h:m:s	6:21 min/km	9.45 km/h

Running Tags:
5 km 0 h 30 min 6:20 min/km 9.4 km/h

12.9.2010 8.84 km

September 12, 2010 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.84 km	1:00:00 h:m:s	6:47 min/km	8.84 km/h

Running Tags:
8 km 1 h 00 min 6:45 min/km 8.8 km/h

9.9.2010 7.46 km

September 9, 2010 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.46 km	0:49:24 h:m:s	6:37 min/km	9.06 km/h

Running Tags:
7 km 0 h 45 min 6:35 min/km 9.0 km/h

8.9.2010 6.43 km

September 8, 2010 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.43 km	0:38:29 h:m:s	5:59 min/km	10.03 km/h

Running Tags:
6 km 0 h 35 min 5:55 min/km 10.0 km/h

7.9.2010 10.62 km

September 22, 2013September 7, 2010 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.62 km	1:15:40 h:m:s	7:07 min/km	8.42 km/h

Running Tags:
10 km 1 h 15 min 7:05 min/km 8.4 km/h

4.9.2010 16.19 km

September 4, 2010 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.19 km	1:54:21 h:m:s	7:04 min/km	8.49 km/h

Running Tags:
16 km 1 h 50 min 7:00 min/km 8.4 km/h

2.9.2010 10.42 km

September 2, 2010 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.42 km	1:09:52 h:m:s	6:43 min/km	8.94 km/h

Running Tags:
10 km 1 h 05 min 6:40 min/km 8.9 km/h

31.8.2010 5.24 km

August 31, 2010 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.24 km	0:43:11 h:m:s	8:15 min/km	7.27 km/h

Running Tags:
5 km 0 h 40 min 8:15 min/km 7.2 km/h

29.8.2010 16.48 km

August 29, 2010 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.48 km	1:57:05 h:m:s	7:06 min/km	8.45 km/h

Running Tags:
16 km 1 h 55 min 7:05 min/km 8.4 km/h

26.8.2010 4.07 km

August 26, 2010 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.07 km	0:22:46 h:m:s	5:36 min/km	10.72 km/h

Running Tags:
4 km 0 h 20 min 5:35 min/km 10.7 km/h

24.8.2010 5.65 km

September 22, 2013August 24, 2010 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.65 km	0:42:11 h:m:s	7:28 min/km	8.04 km/h

Running Tags:
5 km 0 h 40 min 7:25 min/km 8.0 km/h

22.8.2010 14.41 km

August 22, 2010 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.41 km	1 h 40 min	7:04 min/km	8.50 km/h

Running Tags:
14 km 1 h 40 min 7:00 min/km 8.5 km/h

19.8.2010 5.52 km

August 19, 2010 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.52 km	0:37:28 h:m:s	6:47 min/km	8.84 km/h

Running Tags:
5 km 0 h 35 min 6:45 min/km 8.8 km/h

17.8.2010 6.73 km

August 17, 2010 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.73 km	0:48:08 h:m:s	7:09 min/km	8.39 km/h

Running Tags:
6 km 0 h 45 min 7:05 min/km 8.3 km/h

15.8.2010 13.84 km

August 15, 2010 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.84 km	1:41:23 h:m:s	7:20 min/km	8.19 km/h

Running Tags:
13 km 1 h 40 min 7:20 min/km 8.1 km/h

12.8.2010 13.72 km

August 12, 2010 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.72 km	1:39:11 h:m:s	7:14 min/km	8.30 km/h

Running Tags:
13 km 1 h 35 min 7:10 min/km 8.3 km/h

10.8.2010 6.36 km

August 10, 2010 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6:36 km	0:43:47 h:m:s	6:53 min/km	8.71 km/h

Running Tags:
6 km 0 h 40 min 6:50 min/km 8.7 km/h