It’s now three weeks from my last marathon, and I still got a problem with my knee. Not so good. It’s a different problem than ever before though, and I managed to keep running by reducing my speed about 1 kilometer per hour and using more my hip for doing steps.
11.9.2011 9.69 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 9.69 km | 0:46:44 h:m:s | 5:51 min/km | 10.24 km/h |