It’s now three weeks from my last marathon, and I still got a problem with my knee. Not so good. It’s a different problem than ever before though, and I managed to keep running by reducing my speed about 1 kilometer per hour and using more my hip for doing steps.
|Distance||Duration||Avg. Pace||Avg. Speed|
|9.69 km||0:46:44 h:m:s||5:51 min/km||10.24 km/h|