11.9.2011 9.69 km

Distance Duration Avg. Pace Avg. Speed
9.69 km 0:46:44 h:m:s 5:51 min/km 10.24 km/h

It’s now three weeks from my last marathon, and I still got a problem with my knee. Not so good. It’s a different problem than ever before though, and I managed to keep running by reducing my speed about 1 kilometer per hour and using more my hip for doing steps.