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14.10.2011 21.13 km

Distance Duration Avg. Pace Avg. Speed
21.13 km 1:53:37 h:m:s 5:23 min/km 11.16 km/h

Now I got it! I finally got it: start easy and the speed will be so much better after warming up. I started really easy and I maintained the pleasant speed all the way, and behold, 3 minutes faster than last time!

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

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