Now I got it! I finally got it: start easy and the speed will be so much better after warming up. I started really easy and I maintained the pleasant speed all the way, and behold, 3 minutes faster than last time!
14.10.2011 21.13 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.13 km | 1:53:37 h:m:s | 5:23 min/km | 11.16 km/h |