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Kristian Allén

“A pretty cool runner”

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13.1.2012 10.09 km

January 13, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
10.09 km 0:59:55 h:m:s 5:56 min/km 10.10 km/h
Categories Run
Pros:
  • Fresh air.
Cons:
  • Had too heavy clothing.
  • Very windy and snowy.
Running Tags:
10 km  0 h 55 min  5:55 min/km  10.1 km/h
Running Shoes:
ASICS Gel-3000 ’09

11.1.2012 10.30 km

January 11, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
10.30 km 0:55:38 h:m:s 5:24 min/km 11.10 km/h
Categories Run 2 Comments
Cons:
  • Average pace dropped all the time while road got slushier.
Running Tags:
10 km  0 h 55 min  5:20 min/km  11.1 km/h
Running Shoes:
Nike Air Pegasus '04

10.1.2012 10.18 km

January 11, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
10.18 km 1:02:43 h:m:s 6:10 min/km 9.74 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:10 min/km  9.7 km/h
Running Shoes:
Nike Air Pegasus '04

8.1.2012 12.01 km

January 8, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
12.01 km 1:03:50 h:m:s 5:19 min/km 11.28 km/h
Categories Run
Pros:
  • Cold but nice sunny weather.
Running Tags:
12 km  1 h 00 min  5:15 min/km  11.2 km/h
Running Shoes:
ASICS Gel-Cumulus 12 '10

6.1.2012 7.83 km

August 5, 2013January 6, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
7.83 km 0:55:23 h:m:s 7:04 min/km 8.48 km/h
Categories Run
Running Tags:
7 km  0 h 55 min  7:00 min/km  8.4 km/h
Running Shoes:
Nike Air Storm Pegasus '05

4.1.2012 8.38 km

January 4, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
8.38 km 0:47:49 h:m:s 5:42 min/km 10.51 km/h
Categories Run
Cons:
  • Slippery roads.
Running Tags:
8 km  0 h 45 min  5:40 min/km  10.5 km/h
Running Shoes:
Nike Air Pegasus '04

3.1.2012 10.58 km

January 3, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
10.58 km 1:01:35 h:m:s 5:49 min/km 10.30 km/h
Categories Run
Cons:
  • Very slippery roads.
Running Tags:
10 km  1 h 00 min  5:45 min/km  10.3 km/h
Running Shoes:
ASICS Gel-Cumulus 12 '10

1.1.2012 6.84 km

August 5, 2013January 1, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
6.84 km 0:45:02 h:m:s 6:35 min/km 9.10 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  6:35 min/km  9.1 km/h
Running Shoes:
Nike Air Storm Pegasus '05

30.12.2011 13.18 km

December 30, 2011 by kristian
Distance Duration Avg. Pace Avg. Speed
13.18 km 1:12:19 h:m:s 5:29 min/km 10.93 km/h
Categories Run
Running Tags:
13 km  1 h 10 min  5:25 min/km  10.9 km/h
Running Shoes:
Nike Air Storm Pegasus '05

29.12.2011 10.23 km

December 29, 2011 by kristian
Distance Duration Avg. Pace Avg. Speed
10.23 km 0:54:51 h:m:s 5:22 min/km 11.19 km/h
Categories Run
Observations:
  • Longer footstep seems to be better for hip.
Cons:
  • Too heavy running shoes. It was about to rain.
Running Tags:
10 km  0 h 50 min  5:20 min/km  11.1 km/h
Running Shoes:
Nike Air Storm Pegasus '05

27.12.2011 7.63 km

December 27, 2011 by kristian
Distance Duration Avg. Pace Avg. Speed
7.63 km 0:40:14 h:m:s 5:16 min/km 11.38 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  5:15 min/km  11.3 km/h
Running Shoes:
ASICS Gel-Cumulus 12 '10

26.12.2011 10.31 km

December 26, 2011 by kristian
Distance Duration Avg. Pace Avg. Speed
10.31 km 0:54:16 h:m:s 5:16 min/km 11:39 km/h
Categories Run
Running Tags:
10 km  0 h 50 min  5:15 min/km  11.3 km/h
Running Shoes:
ASICS Gel-3000 ’09

21.12.2011 15.43 km

August 5, 2013December 21, 2011 by kristian
Distance Duration Avg. Pace Avg. Speed
15.43 km 1:24:17 h:m:s 5:28 min/km 10.99 km/h
Categories Run
Pros:
  • So easy and light to run.
Running Tags:
15 km  1 h 20 min  5:25 min/km  10.9 km/h
Running Shoes:
ASICS Gel-Cumulus 12 '10

18.12.2011 10.43 km

December 18, 2011 by kristian
Distance Duration Avg. Pace Avg. Speed
10.43 km 0:54:31 h:m:s 5:14 min/km 11.48 km/h
Categories Run
Running Tags:
10 km  0 h 50 min  5:10 min/km  11.4 km/h
Running Shoes:
ASICS Gel-3000 '08

15.12.2011 16.13 km

December 15, 2011 by kristian
Distance Duration Avg. Pace Avg. Speed
16.13 km 1:32:19 h:m:s 5:43 min/km 10.48 km/h
Categories Run
Running Tags:
16 km  1 h 30 min  5:40 min/km  10.4 km/h
Running Shoes:
ASICS Gel-Cumulus 12 '10

11.12.2011 10.30 km

December 11, 2011 by kristian
Distance Duration Avg. Pace Avg. Speed
10.30 km 0:57:07 h:m:s 5:33 min/km 10.82 km/h
Categories Run
Pros:
  • Tough surface reduced speed less than I expected.
Cons:
  • Whoa, really slippery, muddy and rough surface all together.
Running Tags:
10 km  0 h 55 min  5:30 min/km  10.8 km/h
Running Shoes:
Nike Air Pegasus '04

9.12.2011 10.30 km

December 9, 2011 by kristian
Distance Duration Avg. Pace Avg. Speed
10.30 km 0:58.09 h:m:s 5:39 min/km 10.63 km/h
Categories Run
Pros:
  • Bad weather but jolly to run.
Cons:
  • Thick slush bringing down the speed.
Running Tags:
10 km  0 h 55 min  5:35 min/km  10.6 km/h
Running Shoes:
Nike Air Storm Pegasus '05

8.12.2011 10.44 km

December 8, 2011 by kristian
Distance Duration Avg. Pace Avg. Speed
10.44 km 0:58:29 h:m:s 5:36 min/km 10.70 km/h
Categories Run
Pros:
  • Fun and easy to run – despite lousy weather.
Cons:
  • Slippery surface reduced speed.
Running Tags:
10 km  0 h 55 min  5:35 min/km  10.7 km/h
Running Shoes:
Nike Air Storm Pegasus '05

7.12.2011 10.17 km

December 7, 2011 by kristian
Distance Duration Avg. Pace Avg. Speed
10.17 km 1:01:41 h:m:s 6:04 min/km 9.89 km/h
Categories Run
Pros:
  • It was OK feeling to run.
Cons:
  • Very slippery surface caused hip tension.
  • Very slippery surface slowed down the speed.
Running Tags:
10 km  1 h 00 min  6:00 min/km  9.8 km/h
Running Shoes:
ASICS Gel-Cumulus 12 '10

6.12.2011 10.65 km

December 6, 2011 by kristian
Distance Duration Avg. Pace Avg. Speed
10.65 km 1:00:42 h:m:s 5:42 min/km 10.53 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  5:40 min/km  10.5 km/h
Running Shoes:
Nike Air Storm Pegasus '05

4.12.2011 5.07 km

December 4, 2011 by kristian
Distance Duration Avg. Pace Avg. Speed
5.07 km 0:29:15 h:m:s 5:46 min/km 10.39 km/h
Categories Run
Running Tags:
5 km  0 h 25 min  5:45 min/km  10.3 km/h
Running Shoes:
ASICS Gel-3000 '08
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My Running Distances

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My Running Distances

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My Average Running Paces

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