29.11.2011 21.11 km

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Distance Duration Avg. Pace Avg. Speed
21.11 km 1:52:09 h:m:s 5:19 min/km 11.29 km/h

1-17 km: Good. Average pace was roughly between 5:10 and 5:15 min/km.
18-22 km: Not best. Average pace about 5:40 min/km. I have tried to think different reasons for this hurting hip, but again, it just needs heavy stretching.

Tip: I found a way how to keep running even hip begins to sense strained: do longer steps and run with your hip by twisting it (disclaimer: not a medical advice). My discover helped that much, that instead of two stars I gave free for this run!

Do you have your own stretching and running tips for a strained hip?

Categories Run
Pros:
  • Relatively good run for the first 17 kilometers. I was feeling good and hip didn't bother.
Cons:
  • Relatively inconvenient for the last four kilometers. Still strained hip. It needs some heavy stretching.
Running Tags:
      
Running Shoes:

22.11.2011 9.14 km

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Distance Duration Avg. Pace Avg. Speed
9.14 km 0:50:25 h:m:s 5:31 min/km 10.87 km/h

5 km: Running was very easy and speed was OK. Hip started to bother again. I was about to run about 15 km, but I realized I have to make it shorter.
10 km: I should have had run still one kilometer more, but I really had to stop because of a hip, stop the timer and walk the rest.

Categories Run
Pros:
  • Running was very easy before the problem in a hip.
Cons:
  • Sad weather, calm though.
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Running Shoes:

20.11.2011 5.12 km

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Distance Duration Avg. Pace Avg. Speed
5.12 km 0:33:48 h:m:s 6:36 min/km 9.09 km/h

I got some kind of hip strain on Thursday and it still bothered a little. That’s why I run a little shorter route and in the woods to get some variation to the steps.

Categories Run
Pros:
  • Nice weather.
  • Feeling very good.
Cons:
  • Hip strain still bothered a little.
Running Tags:
      
Running Shoes: