12.2.2012 10.79 km

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Distance Duration Avg. Pace Avg. Speed
10.79 km 1:18:17 h:m:s 7:15 min/km 8.27 km/h

I was about to run an easy six kilometers route after the previous day’s 30 kilometers route, but because I felt so good, the weather was fine and the route in the forest was nice, I decided to make it a bit longer.

Categories Run
Observations:
  • Running with longer steps is good for the hip pain.
  • Stretching is good for the knee pain.
Pros:
  • Nice route in a snowy forest.
Cons:
  • Some minor feelings in my left knee and right side of the hip.
Running Tags:
      
Running Shoes:

10.2.2012 30.16 km

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Distance Duration Avg. Pace Avg. Speed
30.16 km 3:15:12 h:m:s 6:28 min/km 9.27 km/h

Last Tuesday’s 21.1 kilometers was tough, because I run mostly in a snowy forest. Well, I thought I’ll run even tougher run by running more in a forest. Unfortunately it didn’t turn out to be so hard, so I run this 30 kilometers. And yes, it was hard. Really hard, but quite an experience.

Pros:
  • It's so fun to run along the paths in the woods covered with snow.
Cons:
  • It was getting dark towards the end, so I had to come out of the woods earlier than I planned.
Running Tags:
      
Running Shoes:

7.2.2012 21.11 km

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Distance Duration Avg. Pace Avg. Speed
21.11 km 2:16:11 h:m:s 6:27 min/km 9.30 km/h

This must have been the toughest 21 kilometers I have run. It felt pretty much like 30 kilometers, because majority of the route was trails in a snowy forest. But anyway, what a nice run!

Categories Run
Pros:
  • Very nice scenery in a snowy forest.
Cons:
  • I got way too heavy clothes for the mild frost weather.
Running Tags:
      
Running Shoes: