Average Speed: 10.8 km/h

13.4.2014 11.63 km

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Distance Duration Avg. Pace Avg. Speed
11.63 km 1:04:20 h:m:s 5:32 min/km 10.84 km/h
A muddy road, but I kept my running shoes dry.

I run on a different surfaces from road to forest path, but I tried to keep as even pace as possible. And I did quite well, most of the splits where between 5:25 and 5:35 min/km, but the forest part was quite hasty.

I saw one white tailed deer after a long time.

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1.1.2014 10.02 km

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Distance Duration Avg. Pace Avg. Speed
10.02 km 0:55:33 h:m:s 5:33 min/km 10.81 km/h
Three white tailed deers far away on the other side of the field. Spot them?

During the run I was wondering why I haven’t seen white tailed deers for a while. Well, straightaway I saw three far away, and one kilometer later I saw two more running away.

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22.11.2011 9.14 km

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Distance Duration Avg. Pace Avg. Speed
9.14 km 0:50:25 h:m:s 5:31 min/km 10.87 km/h

5 km: Running was very easy and speed was OK. Hip started to bother again. I was about to run about 15 km, but I realized I have to make it shorter.
10 km: I should have had run still one kilometer more, but I really had to stop because of a hip, stop the timer and walk the rest.

Categories Run
Pros:
  • Running was very easy before the problem in a hip.
Cons:
  • Sad weather, calm though.
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25.10.2011 21.14 km

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Distance Duration Avg. Pace Avg. Speed
21.14 km 1:56:37 h:m:s 5:31 min/km 10.88 km/h

This run started as a mediocre run, but had a surprise ending.

5 km: Not tired, but not very energetic either. Mediocre.
10 km: Well, still the same. Not tired and not energetic.
11 km: Knee starts to have some feelings. Inconvenient, but not too bad.
17 km: Still going steady. Have to be careful with the knee.

20 km: Oh no, somehow I misinterpreted kilometers and thought last one was, well, the last one. How can the last kilometer feel so heavy? Must be mental, and eventually last kilometer turns this to be quite a tough run.

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7.10.2011 21.17 km

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Distance Duration Avg. Pace Avg. Speed
21.17 km 1:57:13 h:m:s 5:32 min/km 10.83 km/h

Wow! This is the first long rung after the last marathon almost two months ago! Knee is still aching, but it’s not a show stopper anymore. Easy run but pretty decent average.

Categories Run
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