13.9.2011 6.21 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.21 km | 0:34:05 h:m:s | 5:29 min/km | 10.94 km/h |
kristian
12.9.2011 6.48 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.48 km | 0:41:18 h:m:s | 9.41 km/h | 6:23 min/km |
11.9.2011 9.69 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 9.69 km | 0:46:44 h:m:s | 5:51 min/km | 10.24 km/h |
It’s now three weeks from my last marathon, and I still got a problem with my knee. Not so good. It’s a different problem than ever before though, and I managed to keep running by reducing my speed about 1 kilometer per hour and using more my hip for doing steps.
5.9.2011 13.03 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 13.03 km | 1:16:12 h:m:s | 5:51 min/km | 10.26 km/h |
4.9.2011 7.46 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.46 km | 0:38:05 h:m:s | 5:06 min/km | 11.75 km/h |
1.9.2011 6.71 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.71 km | 0:37:31 h:m:s | 5:35 min/km | 10.73 km/h |
30.8.2011 7.41 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.41 km | 0:38:58 h:m:s | 5:15 min/km | 11.41 km/h |
27.8.2011 7.40 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.40 km | 0:42:12 h:m:s | 5:42 min/km | 10.52 km/h |
24.8.2011 5.14 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.14 km | 0:36:22 h:m:s | 7:05 min/km | 8.47 km/h |
20.8.2011 42.195 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 42.195 km | 4:27:29 h:m:s | 6:20 min/km | 9.47 km/h |
Split time: 1:57:35 h:m:s
18.8.2011 5.27 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.27 km | 0:34:20 h:m:s | 6:31 min/km | 9.20 km/h |
17.8.2011 4.41 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 4.41 km | 0:22:53 h:m:s | 5:12 min/km | 11.55 km/h |
15.8.2011 5.30 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.30 km | 0:27:31 h:m:s | 5:12 min/km | 11.55 km/h |
13.8.2011 5.30 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.30 km | 0:26:50 h:m:s | 5:04 min/km | 11.86 km/h |
11.8.2011 6.04 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.04 km | 0:31:44 h:m:s | 5:15 min/km | 11.42 km/h |
7.8.2011 9.53 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 9.53 km | 0:50:12 h:m:s | 5:16 min/km | 11.39 km/h |
9.8.2011 17.49 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 17.49 km | 1:32:48 h:m:s | 5:18 min/km | 11.31 km/h |
4.8.2011 6.15 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.15 km | 0:33:27 h:m:s | 5:26 min/km | 11.03 km/h |
3.8.2011 9.57 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 9.57 km | 0:51:38 h:m:s | 5:24 min/km | 11.12 km/h |
31.7.2011 13.50 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 13.50 km | 1:14:56 h:m:s | 5:33 min/km | 10.81 km/h |
30.7.2011 13.33 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 13.33 km | 1:11:03 h:m:s | 5:20 min/km | 11.26 km/h |