10.1.2012 10.18 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.18 km | 1:02:43 h:m:s | 6:10 min/km | 9.74 km/h |
kristian
8.1.2012 12.01 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 12.01 km | 1:03:50 h:m:s | 5:19 min/km | 11.28 km/h |
- Cold but nice sunny weather.
4.1.2012 8.38 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.38 km | 0:47:49 h:m:s | 5:42 min/km | 10.51 km/h |
- Slippery roads.
3.1.2012 10.58 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.58 km | 1:01:35 h:m:s | 5:49 min/km | 10.30 km/h |
- Very slippery roads.
30.12.2011 13.18 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 13.18 km | 1:12:19 h:m:s | 5:29 min/km | 10.93 km/h |
29.12.2011 10.23 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.23 km | 0:54:51 h:m:s | 5:22 min/km | 11.19 km/h |
- Longer footstep seems to be better for hip.
- Too heavy running shoes. It was about to rain.
27.12.2011 7.63 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.63 km | 0:40:14 h:m:s | 5:16 min/km | 11.38 km/h |
26.12.2011 10.31 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.31 km | 0:54:16 h:m:s | 5:16 min/km | 11:39 km/h |
21.12.2011 15.43 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 15.43 km | 1:24:17 h:m:s | 5:28 min/km | 10.99 km/h |
- So easy and light to run.
18.12.2011 10.43 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.43 km | 0:54:31 h:m:s | 5:14 min/km | 11.48 km/h |
15.12.2011 16.13 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 16.13 km | 1:32:19 h:m:s | 5:43 min/km | 10.48 km/h |
11.12.2011 10.30 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.30 km | 0:57:07 h:m:s | 5:33 min/km | 10.82 km/h |
- Tough surface reduced speed less than I expected.
- Whoa, really slippery, muddy and rough surface all together.
9.12.2011 10.30 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.30 km | 0:58.09 h:m:s | 5:39 min/km | 10.63 km/h |
- Bad weather but jolly to run.
- Thick slush bringing down the speed.
8.12.2011 10.44 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.44 km | 0:58:29 h:m:s | 5:36 min/km | 10.70 km/h |
- Fun and easy to run – despite lousy weather.
- Slippery surface reduced speed.
7.12.2011 10.17 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.17 km | 1:01:41 h:m:s | 6:04 min/km | 9.89 km/h |
- It was OK feeling to run.
- Very slippery surface caused hip tension.
- Very slippery surface slowed down the speed.
6.12.2011 10.65 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.65 km | 1:00:42 h:m:s | 5:42 min/km | 10.53 km/h |
4.12.2011 5.07 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.07 km | 0:29:15 h:m:s | 5:46 min/km | 10.39 km/h |
2.12.2011 21.10 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.10 km | 1:52:26 h:m:s | 5:20 min/km | 11.26 km/h |
Observation: On longer run and better speed the condition of abdomen muscles is emphasized.
Running Tags:
21.1 km half marathon 1 h 50 min 5:20 min/km 11.2 km/h
Running Shoes:
Adidas Clima Cool '04
21.1 km half marathon 1 h 50 min 5:20 min/km 11.2 km/h
Running Shoes:
Adidas Clima Cool '04
29.11.2011 21.11 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.11 km | 1:52:09 h:m:s | 5:19 min/km | 11.29 km/h |
1-17 km: Good. Average pace was roughly between 5:10 and 5:15 min/km.
18-22 km: Not best. Average pace about 5:40 min/km. I have tried to think different reasons for this hurting hip, but again, it just needs heavy stretching.
Tip: I found a way how to keep running even hip begins to sense strained: do longer steps and run with your hip by twisting it (disclaimer: not a medical advice). My discover helped that much, that instead of two stars I gave free for this run!
Do you have your own stretching and running tips for a strained hip?
- Relatively good run for the first 17 kilometers. I was feeling good and hip didn't bother.
- Relatively inconvenient for the last four kilometers. Still strained hip. It needs some heavy stretching.
Running Tags:
21.1 km half marathon 1 h 50 min 5:15 min/km 11.2 km/h
Running Shoes:
ASICS Gel-Cumulus 12 '10
21.1 km half marathon 1 h 50 min 5:15 min/km 11.2 km/h
Running Shoes:
ASICS Gel-Cumulus 12 '10