24.9.2013 10.01 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.01 km | 0:55:50 h:m:s | 5:35 min/km | 10.75 km/h |
Duration: 0 h 55 min
1.9.2013 10.00 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.00 km | 0:56:39 h:m:s | 5:40 min/km | 10.29 km/h |
First easy and fun run after marathon. This time it took longer than I expected. I’m just guessing, but one reason for that could be that I had too long rest before marathon. I started to ease down two weeks in advance.
20.8.2013 10.00 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.00 km | 0:58:29 h:m:s | 5:51 min/km | 10.26 km/h |
Nice to run. No problem with the hip or leg after last marathon.
27.7.2013 10.38 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.38 km | 0:58:35 h:m:s | 5:39 min/km | 10.62 km/h |
13.7.2013 10.15 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.15 km | 0:59:06 h:m:s | 5:50 min/km | 10.29 km/h |
10.2.2013 7.44 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.44 km | 0:58:29 h:m:s | 7:52 min/km | 7.63 km/h |
Today’s run was a long way along the side of a field in a powder snow. Quite fun! Lots of animal tracks.
4.2.2013 10.06 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.06 km | 0:55:40 h:m:s | 5:32 min/km | 10.84 km/h |
27.1.2013 8.05 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.05 km | 0:55:19 h:m:s | 6:53 min/km | 8.73 km/h |
I saw two white tailed deers and followed them into the woods. The route was filled with obstacles.
16.11.2012 8.37 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.37 km | 0:57:54 h:m:s | 6:55 min/km | 8.68 km/h |
21.9.2012 10.10 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.10 km | 0:57:15 h:m:s | 5:40 min/km | 10.58 km/h |
14.9.2012 10.23 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.23 km | 0:56:11 h:m:s | 5:30 min/km | 10.92 km/h |
Oh, it was raining.
24.8.2012 8.95 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.95 km | 0:55:58 h:m:s | 6:15 min/km | 9.60 km/h |
12.8.2012 10.11 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.11 km | 0:58:18 h:m:s | 5:46 min/km | 10.40 km/h |
Sky was dramatic.
25.7.2012 10.00 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.00 km | 0:56:53 h:m:s | 5:41 min/km | 10.55 km/h |
19.7.2012 10.32 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.32 km | 0:59:15 h:m:s | 5:45 min/km | 10.45 km/h |
15.7.2012 10.25 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.25 km | 0:55:21 h:m:s | 5:24 min/km | 11.11 km/h |
23.5.2012 10.01 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.01 km | 0:59:34 h:m:s | 5:57 min/km | 10.08 km/h |
13.5.2012 8.62 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.62 km | 0:59:30 h:m:s | 6:54 min/km | 8.69 km/h |
22.4.2012 8.48 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.48 km | 0:55:51 h:m:s | 6:35 min/km | 9.11 km/h |
14.2.2012 10.00 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.00 km | 0:59:59 h:m:s | 6:00 min/km | 10.01 km/h |
This time my goal was to run 10 kilometers under one hour. Otherwise an easy goal, except the route went through forests and fields. Goal achieved anyway!
- Average speed easily drops down when you are running in a snowy field or meadow, but just keep up the speed. It's not that hard.
- Smooth weather. Zero degrees.
- Uneven, snowy platform.