16.2.2014 8.33 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.33 km | 0:49:57 h:m:s | 6:00 min/km | 10.0 km/h |
Dense spruce forest.
Duration: 0 h 45 min
23.1.2014 8.01 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.01 km | 0:47:32 h:m:s | 5:56 min/km | 10.11 km/h |
On a pavement.
29.12.2013 7.22 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.22 km | 0:47:26 h:m:s | 6:34 min/km | 9.14 km/h |
Nice weather but a muddy road to run.
It’s uncommon that I would run exactly the same route as some time before. That’s one great thing about running: every run has at least a bit different scenery and some new things to see.
3.11.2013 10.04 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.04 km | 0:48:26 h:m:s | 4:50 min/km | 12.41 km/h |
A fast-paced run.
9.8.2013 8.50 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.50 km | 0:48:23 h:m:s | 5:42 min/km | 10.53 km/h |
30.1.2013 7.76 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.76 km | 0:47:40 h:m:s | 6:08 min/km | 9.77 km/h |
Absolutely slushy roads.
25.12.2012 7.56 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.56 km | 0:48:00 h:m:s | 6:21 min/km | 9.44 km/h |
25.11.2012 7.91 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.91 km | 0:49:24 h:m:s | 6:15 min/km | 9.60 km/h |
18.11.2012 6.83 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.83 km | 0:46:26 h:m:s | 6:48 min/km | 8.82 km/h |
5.10.2012 8.48 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.48 km | 0:48:36 h:m:s | 5:44 min/km | 10.47 km/h |
30.9.2012 10.01 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.01 km | 0:48:40 h:m:s | 4:52 min/km | 12.34 km/h |
Picture taken while running full speed. Not bad at all.
20.7.2012 8.10 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.10 km | 0:49:34 h:m:s | 6:07 min/km | 9.80 km/h |
12.7.2012 7.35 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.35 km | 0:45:48 h:m:s | 6:14 min/km | 9.63 km/h |
3.6.2012 7.39 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.39 km | 0:46:08 h:m:s | 6:15 min/km | 9.60 km/h |
Three horses behind the trees on my running path.
- Still raining.
11.5.2012 7.69 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.69 km | 0:45:11 h:m:s | 5:53 min/km | 10.20 km/h |
4.1.2012 8.38 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.38 km | 0:47:49 h:m:s | 5:42 min/km | 10.51 km/h |
- Slippery roads.
27.11.2011 8.36 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.36 km | 0:48:15 h:m:s | 5:46 min/km | 10.40 km/h |
- Hip didn't bother almost at all.
- Calm and kind of nice weather.
- Muddy surface.
14.11.2011 6.93 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.93 km | 0:47:19 h:m:s | 6:50 min/km | 8.78 km/h |
Running a route in the woods. That’s why average speed is quite low, but quite nice. It was getting dark already, but I’m familiar with the route.
I got a muscle strain on the shoulder couple weeks ago, and I run two half marathons with that – also the fastest one. Sure that wasn’t so vise and that’s why I kept a little pause, but no it’s OK.