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Kristian Allén

“A pretty cool runner”

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30.1.2013 7.76 km

August 6, 2013January 30, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
7.76 km 0:47:40 h:m:s 6:08 min/km 9.77 km/h

Absolutely slushy roads.

Categories Run
28.1.2013 21.11 km
31.1.2013 17.19 km
Running Tags:
7 km  0 h 45 min  6:05 min/km  9.7 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

I Have Run on These Days

January 2013
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My Runs

My Running Distances

  • 2 km (1)
  • 3 km (12)
  • 4 km (45)
  • 5 km (111)
  • 6 km (241)
  • 7 km (248)
  • 8 km (198)
  • 9 km (145)
  • 10 km (468)
  • 11 km (173)
  • 12 km (158)
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  • 14 km (77)
  • 15 km (174)
  • 16 km (79)
  • 17 km (48)
  • 18 km (111)
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  • 20 km (6)
  • 21 km (40)
  • 21.1 km half marathon (190)
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  • 23 km (25)
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  • 25 km (32)
  • 26 km (8)
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  • 28 km (6)
  • 29 km (3)
  • 30 km (12)
  • 31 km (2)
  • 32 km (1)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Durations

  • 0 h 10 min (2)
  • 0 h 15 min (1)
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  • 0 h 25 min (25)
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  • 0 h 35 min (115)
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  • 0 h 50 min (172)
  • 0 h 55 min (198)
  • 1 h 00 min (249)
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  • 4 h 50 min (3)
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  • 5 h 05 min (1)
  • 10 h 45 min (1)

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
  • 5:00 min/km (9)
  • 5:05 min/km (10)
  • 5:10 min/km (19)
  • 5:15 min/km (26)
  • 5:20 min/km (40)
  • 5:25 min/km (54)
  • 5:30 min/km (65)
  • 5:35 min/km (89)
  • 5:40 min/km (83)
  • 5:45 min/km (106)
  • 5:50 min/km (134)
  • 5:55 min/km (164)
  • 6:00 min/km (147)
  • 6:05 min/km (130)
  • 6:10 min/km (118)
  • 6:15 min/km (117)
  • 6:20 min/km (97)
  • 6:25 min/km (107)
  • 6:30 min/km (95)
  • 6:35 min/km (82)
  • 6:40 min/km (83)
  • 6:45 min/km (69)
  • 6:50 min/km (69)
  • 6:55 min/km (92)
  • 7:00 min/km (64)
  • 7:05 min/km (75)
  • 7:10 min/km (55)
  • 7:15 min/km (48)
  • 7:20 min/km (66)
  • 7:25 min/km (56)
  • 7:30 min/km (65)
  • 7:35 min/km (59)
  • 7:40 min/km (46)
  • 7:45 min/km (37)
  • 7:50 min/km (36)
  • 7:55 min/km (24)
  • 8:00 min/km (19)
  • 8:05 min/km (19)
  • 8:10 min/km (18)
  • 8:15 min/km (19)
  • 8:20 min/km (8)
  • 8:25 min/km (10)
  • 8:30 min/km (11)
  • 8:35 min/km (10)
  • 8:40 min/km (16)
  • 8:45 min/km (2)
  • 8:50 min/km (3)
  • 8:55 min/km (7)
  • 9:00 min/km (7)
  • 9:05 min/km (6)
  • 9:10 min/km (7)
  • 9:20 min/km (2)
  • 9:25 min/km (2)
  • 9:30 min/km (1)
  • 9:35 min/km (2)
  • 9:40 min/km (1)
  • 9:45 min/km (1)
  • 9:50 min/km (1)
  • 9:55 min/km (1)
  • 10:05 min/km (2)
  • 10:10 min/km (1)
  • 10:25 min/km (1)
  • 10:50 min/km (1)
  • 11:00 min/km (1)
  • 11:10 min/km (1)
  • 11:30 min/km (1)
  • 11:45 min/km (1)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
  • 5.1 km/h (1)
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  • 6.9 km/h (21)
  • 7.0 km/h (13)
  • 7.1 km/h (15)
  • 7.2 km/h (21)
  • 7.3 km/h (25)
  • 7.4 km/h (23)
  • 7.5 km/h (28)
  • 7.6 km/h (29)
  • 7.7 km/h (45)
  • 7.8 km/h (73)
  • 7.9 km/h (59)
  • 8.0 km/h (72)
  • 8.1 km/h (70)
  • 8.2 km/h (55)
  • 8.3 km/h (63)
  • 8.4 km/h (77)
  • 8.5 km/h (67)
  • 8.6 km/h (76)
  • 8.7 km/h (73)
  • 8.8 km/h (69)
  • 8.9 km/h (68)
  • 9.0 km/h (70)
  • 9.1 km/h (83)
  • 9.2 km/h (86)
  • 9.3 km/h (86)
  • 9.4 km/h (77)
  • 9.5 km/h (89)
  • 9.6 km/h (96)
  • 9.7 km/h (94)
  • 9.8 km/h (113)
  • 9.9 km/h (88)
  • 10.0 km/h (128)
  • 10.1 km/h (94)
  • 10.2 km/h (112)
  • 10.3 km/h (75)
  • 10.4 km/h (52)
  • 10.5 km/h (61)
  • 10.6 km/h (56)
  • 10.7 km/h (49)
  • 10.8 km/h (42)
  • 10.9 km/h (34)
  • 11.0 km/h (33)
  • 11.1 km/h (28)
  • 11.2 km/h (21)
  • 11.3 km/h (13)
  • 11.4 km/h (9)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (6)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
  • 12.2 km/h (3)
  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
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