23.1.2015 10.50 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.50 km | 1:09:49 h:m:s | 6:39 min/km | 9.02 km/h |
Average Pace: 6:35 min/km
20.1.2015 22.00 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 22.00 km | 2:25:34 h:m:s | 6:37 min/km | 9.07 km/h |
10.8.2014 7.61 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.61 km | 0:50:12 h:m:s | 6:36 min/km | 9.09 km/h |
23.7.2014 13.90 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 13.90 km | 1:31:47 h:m:s | 6:36 min/km | 9.09 km/h |
A bed of reeds.
3.4.2014 13.58 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 13.58 km | 1:29:19 h:m:s | 6:35 min/km | 9.11 km/h |
Hepatica.
12.5.2013 11.27 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.27 km | 1:14:20 h:m:s | 6:36 min/km | 9.10 km/h |
22.3.2013 11.12 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.12 km | 1:13:34 h:m:s | 6:37 min/km | 9.07 km/h |
There where three rabbits wandering on the beach.
27.2.2013 18.79 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 18.12 km | 1:59:50 h:m:s | 6:37 min/km | 9.07 km/h |
14.12.2012 19.51 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 19.51 km | 2:09:48 h:m:s | 6:39 min/km | 9.02 km/h |
28.10.2012 9.13 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 9.13 km | 1:00:06 h:m:s | 6:35 min/km | 9.12 km/h |
2.9.2012 10.28 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.28 km | 1:08:04 h:m:s | 6:37 min/km | 9.06 km/h |
1.5.2012 16.21 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 16.21 km | 1:47:18 h:m:s | 6:37 min/km | 9.07 km/h |
27.4.2012 12.33 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 12.33 km | 1:21:32 h:m:s | 6:37 min/km | 9.08 km/h |
I saw a raccoon dog! I wasn’t quick enough with my camera when it first was just standing on a path – before it noticed me. Soon enough it was behind a tussock staring me and sawing me staring back.
22.4.2012 8.48 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.48 km | 0:55:51 h:m:s | 6:35 min/km | 9.11 km/h |
21.2.2012 21.10 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.10 km | 2:20:13 h:m:s | 6:39 min/km | 9.03 km/h |
- Running in a forest covered with 40 centimeters of snow is heavy.
Running Tags:
21.1 km half marathon 2 h 20 min 6:35 min/km 9.0 km/h
Running Shoes:
Nike Air Pegasus '04
21.1 km half marathon 2 h 20 min 6:35 min/km 9.0 km/h
Running Shoes:
Nike Air Pegasus '04
20.11.2011 5.12 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.12 km | 0:33:48 h:m:s | 6:36 min/km | 9.09 km/h |
I got some kind of hip strain on Thursday and it still bothered a little. That’s why I run a little shorter route and in the woods to get some variation to the steps.
- Nice weather.
- Feeling very good.
- Hip strain still bothered a little.
4.7.2011 17.55 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 17.55 km | 1:56:10 h:m:s | 6:37 min/km | 9.06 km/h |
3.7.2011 16.50 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 16.50 km | 1:48:34 h:m:s | 6:35 min/km | 9.12 km/h |
15.12.2010 5.25 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.25 km | 0:34:50 h:m:s | 6:38 min/km | 9.05 km/h |
5.12.2010 11.97 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.97 km | 1:19:25 h:m:s | 6:38 min/km | 9.05 km/h |