24.4.2012 18.44 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 18.44 km | 1:48:28 h:m:s | 5:53 min/km | 10.20 km/h |
kristian
22.4.2012 8.48 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.48 km | 0:55:51 h:m:s | 6:35 min/km | 9.11 km/h |
20.4.2012 10.02 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.02 km | 0:52:10 h:m:s | 5:13 min/km | 11.52 km/h |
17.4.2012 20.46 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 20.46 km | 2:01:54 h:m:s | 5:58 min/km | 10.07 km/h |
- I discovered new interesting running routes.
16.4.2012 23.54 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 23.54 km | 2:30:59 h:m:s | 6:25 min/km | 9.35 km/h |
- Trails in the woods are getting dry.
15.4.2012 8.09 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.09 km | 1:02:32 h:m:s | 7:44 min/km | 7.76 km/h |
- Sunny.
- Muddy, so muddy path.
13.4.2012 9.44 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 9.44 km | 0:53:01 h:m:s | 5:37 min/km | 10.69 km/h |
- It was raining.
11.4.2012 21.13 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.13 km | 2:12:18 h:m:s | 6:16 min/km | 9.58 km/h |
Running Tags:
21.1 km half marathon 2 h 10 min 6:15 min/km 9.5 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12
21.1 km half marathon 2 h 10 min 6:15 min/km 9.5 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12
8.4.2012 15.78 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 15.78 km | 1:45:17 h:m:s | 6:40 min/km | 9.00 km/h |
7.4.2012 10.32 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.32 km | 1:07:47 h:m:s | 6:34 min/km | 9.13 km/h |
4.4.2012 17.27 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 17.27 km | 1:46:24 h:m:s | 6:10 min/km | 9.74 km/h |
3.4.2012 21.24 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.24 km | 2:05:19 h:m:s | 5:54 min/km | 10.17 km/h |
Running Tags:
21.1 km half marathon 2 h 05 min 5:50 min/km 10.1 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12
21.1 km half marathon 2 h 05 min 5:50 min/km 10.1 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12
29.3.2012 25.41 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 25.41 km | 2:56:55 h:m:s | 6:58 min/km | 8.62 km/h |
Monday 25 km + Tuesday 25 km + Wednesday 25 km + Thursday (today) 25 km = 100 km. Goal achieved!
Route:
- 13 km trails in the woods with steep ups and downs, water barriers, and stepping from rock to rock.
- 7 km dirt roads through the fields.
- 5 km asfalt.
28.3.2012 25.56 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 25.56 km | 3:02:51 h:m:s | 7:09 min/km | 8.39 km/h |
Monday 25 km + Tuesday 25 km + Wednesday (today) 25 km = 75 km.
Route:
- 13 km trails in the woods with steep ups and downs, water barriers, and stepping from rock to rock.
- 7 km dirt roads through the fields.
- 5 km asfalt.
- It was raining.
27.3.2012 25.42 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 25.42 km | 3:00:01 h:m:s | 7:05 min/km | 8.47 km/h |
Monday 25 km + Tuesday (today) 25 km = 50 km.
Route:
- 13 km trails in the woods with steep ups and downs, water barriers, and stepping from rock to rock.
- 7 km dirt roads through the fields.
- 5 km asfalt.
26.3.2012 25.27 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 25.27 km | 2:49:05 h:m:s | 6:42 min/km | 8.97 km/h |
Route:
- 12 km trails in the woods with steep ups and downs, water barriers, and stepping from rock to rock.
- 7 km dirt roads through the fields.
- 6 km asfalt.
16 km: I totally wet my running shoes in a slushy swamp – the one in the picture.
- My new running shoes are like a dream on asphalt.
23.3.2012 19.66 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 19.66 km | 2:06:30 h:m:s | 6:26 min/km | 9.32 km/h |
It’s wise to regularly buy new running shoes. Every now and then, when I have run faster on hard surface, I have had some small hip problems. Well, this run was mostly on hard surface, I had a new pair of Asics Gel-Nimbus 12 running shoes, and hip pain disappeared during the run, literally!
21.3.2012 25.17 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 25.17 km | 3:04:39 h:m:s | 7:20 min/km | 8.18 km/h |
Yea, I saw two white-tailed deers in the woods.
- Nice to run, such sunny and warm.
- Wet ground and slippery to run.
20.3.2012 21.91 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.91 km | 2:26:00 h:m:s | 6:40 min/km | 9.00 km/h |
- Ice on the paths is not slippery anymore.
Running Tags:
21.1 km half marathon 2 h 25 min 6:40 min/km 9.0 km/h
Running Shoes:
Nike Air Storm Pegasus '05
21.1 km half marathon 2 h 25 min 6:40 min/km 9.0 km/h
Running Shoes:
Nike Air Storm Pegasus '05
18.3.2012 7.43 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.43 km | 0:41:58 h:m:s | 5:39 min/km | 10.62 km/h |
- However lousy you would feel when starting to run, don't give up. By 30 minutes it will always turn to be a good run!
- Sunny.
- I forgot to drink water before the run.
14.3.2012 21.39 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.39 km | 2:37:14 h:m:s | 7:21 min/km | 8.16 km/h |
Monday’s run was easy for muscles, but otherwise a bit demanding. Tuesday’s run was at the end a bit tough for muscles, but otherwise light. I was prepared to have Today a tough run for muscles, but eventually it was very much similar to yesterday’s run aka OK.
- Sunny.
Running Tags:
21.1 km half marathon 2 h 35 min 7:20 min/km 8.1 km/h
Running Shoes:
Nike Air Pegasus '04
21.1 km half marathon 2 h 35 min 7:20 min/km 8.1 km/h
Running Shoes:
Nike Air Pegasus '04