Not too hot but otherwise quite exhausting. Run out of water this time.
30.5.2013 25.12 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 25.12 km | 2:37:46 h:m:s | 6:17 min/km | 9.55 km/h |
Duration: 2 h 35 min
28.5.2013 26.20 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 26.20 km | 2:36:42 h:m:s | 5:59 min/km | 10.03 km/h |
20.5.2013 27.12 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 27.12 km | 2:38:13 h:m:s | 5:50 min/km | 10.29 km/h |
4.3.2013 22.18 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 22.18 km | 2:38:17 h:m:s | 7:08 min/km | 8.41 km/h |
Unbelievably bumpy and snowy roads, speed dropped like a rock.
28.2.2013 23.03 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 23.03 km | 2:36:05 h:m:s | 6:47 min/km | 8.85 km/h |
14.3.2012 21.39 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.39 km | 2:37:14 h:m:s | 7:21 min/km | 8.16 km/h |
Monday’s run was easy for muscles, but otherwise a bit demanding. Tuesday’s run was at the end a bit tough for muscles, but otherwise light. I was prepared to have Today a tough run for muscles, but eventually it was very much similar to yesterday’s run aka OK.
- Sunny.
Running Tags:
21.1 km half marathon 2 h 35 min 7:20 min/km 8.1 km/h
Running Shoes:
Nike Air Pegasus '04
21.1 km half marathon 2 h 35 min 7:20 min/km 8.1 km/h
Running Shoes:
Nike Air Pegasus '04
12.3.2012 21.76 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.76 km | 2:37:41 h:m:s | 7:15 min/km | 8.28 km/h |
- Sunny.
- Wet, slushy, slippery, and uneven trails.
Running Tags:
21.1 km half marathon 2 h 35 min 7:15 min/km 8.2 km/h
Running Shoes:
Nike Air Storm Pegasus '05
21.1 km half marathon 2 h 35 min 7:15 min/km 8.2 km/h
Running Shoes:
Nike Air Storm Pegasus '05