2 h 35 min Archives - Page 2 of 2

12.1.2015 22.12 km Run

January 14, 2015January 12, 2015 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
22.12 km	2:38:09 h:m:s	7:09 min/km	8.39 km/h

Deep in the forest with a forehead light.

I really love running a long run in a cold, snowy forest as today.

Running Tags:
22 km 2 h 35 min 7:05 min/km 8.3 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

5.9.2013 25.16 km

September 5, 2013 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
25.16 km	2:38:20 h:m:s	6:18 min/km	9.52 km/h

Running Tags:
25 km 2 h 35 min 6:15 min/km 9.5 km/h
Running Shoes:
ASICS GEL-Charge 33 '13

30.5.2013 25.12 km

May 30, 2013 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
25.12 km	2:37:46 h:m:s	6:17 min/km	9.55 km/h

Not too hot but otherwise quite exhausting. Run out of water this time.

Running Tags:
25 km 2 h 35 min 6:15 min/km 9.5 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

28.5.2013 26.20 km

May 28, 2013 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
26.20 km	2:36:42 h:m:s	5:59 min/km	10.03 km/h

Running Tags:
26 km 2 h 35 min 5:55 min/km 10.0 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

20.5.2013 27.12 km

May 20, 2013 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
27.12 km	2:38:13 h:m:s	5:50 min/km	10.29 km/h

Running Tags:
27 km 2 h 35 min 5:50 min/km 10.2 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

4.3.2013 22.18 km

August 6, 2013March 4, 2013 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
22.18 km	2:38:17 h:m:s	7:08 min/km	8.41 km/h

Unbelievably bumpy and snowy roads, speed dropped like a rock.

Running Tags:
22 km 2 h 35 min 7:05 min/km 8.4 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

28.2.2013 23.03 km

August 6, 2013February 28, 2013 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
23.03 km	2:36:05 h:m:s	6:47 min/km	8.85 km/h

Running Tags:
23 km 2 h 35 min 6:45 min/km 8.8 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

14.3.2012 21.39 km

August 5, 2013March 14, 2012 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.39 km	2:37:14 h:m:s	7:21 min/km	8.16 km/h

Monday’s run was easy for muscles, but otherwise a bit demanding. Tuesday’s run was at the end a bit tough for muscles, but otherwise light. I was prepared to have Today a tough run for muscles, but eventually it was very much similar to yesterday’s run aka OK.

Pros:

Sunny.

Running Tags:
21.1 km half marathon 2 h 35 min 7:20 min/km 8.1 km/h
Running Shoes:
Nike Air Pegasus '04

12.3.2012 21.76 km

August 5, 2013March 12, 2012 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.76 km	2:37:41 h:m:s	7:15 min/km	8.28 km/h

Pros:

Sunny.

Cons:

Wet, slushy, slippery, and uneven trails.

Running Tags:
21.1 km half marathon 2 h 35 min 7:15 min/km 8.2 km/h
Running Shoes:
Nike Air Storm Pegasus '05