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Kristian Allén

“A pretty cool runner”

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30.5.2013 25.12 km

May 30, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
25.12 km 2:37:46 h:m:s 6:17 min/km 9.55 km/h

Not too hot but otherwise quite exhausting. Run out of water this time.

Categories Run
29.5.2013 21.46 km
31.5.2013 23.16 km
Running Tags:
25 km  2 h 35 min  6:15 min/km  9.5 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

I Have Run on These Days

May 2013
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My Runs

My Running Distances

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  • 42.195 km marathon (14)

My Running Durations

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My Average Running Paces

  • 4:35 min/km (4)
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  • 4:50 min/km (7)
  • 4:55 min/km (5)
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  • 5:25 min/km (53)
  • 5:30 min/km (64)
  • 5:35 min/km (87)
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  • 5:45 min/km (104)
  • 5:50 min/km (128)
  • 5:55 min/km (157)
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  • 6:20 min/km (91)
  • 6:25 min/km (100)
  • 6:30 min/km (89)
  • 6:35 min/km (78)
  • 6:40 min/km (78)
  • 6:45 min/km (63)
  • 6:50 min/km (62)
  • 6:55 min/km (86)
  • 7:00 min/km (55)
  • 7:05 min/km (67)
  • 7:10 min/km (52)
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  • 7:20 min/km (56)
  • 7:25 min/km (50)
  • 7:30 min/km (60)
  • 7:35 min/km (51)
  • 7:40 min/km (41)
  • 7:45 min/km (27)
  • 7:50 min/km (30)
  • 7:55 min/km (20)
  • 8:00 min/km (13)
  • 8:05 min/km (17)
  • 8:10 min/km (12)
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  • 8:20 min/km (7)
  • 8:25 min/km (6)
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  • 8:35 min/km (6)
  • 8:40 min/km (10)
  • 8:45 min/km (1)
  • 8:50 min/km (1)
  • 8:55 min/km (4)
  • 9:00 min/km (7)
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  • 9:10 min/km (6)
  • 9:20 min/km (1)
  • 9:25 min/km (2)
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  • 9:50 min/km (1)
  • 9:55 min/km (1)
  • 10:05 min/km (2)
  • 10:25 min/km (1)
  • 10:50 min/km (1)
  • 11:10 min/km (1)
  • 11:30 min/km (1)
  • 11:45 min/km (1)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
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  • 7.4 km/h (19)
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  • 7.6 km/h (25)
  • 7.7 km/h (35)
  • 7.8 km/h (65)
  • 7.9 km/h (49)
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  • 8.2 km/h (50)
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  • 8.4 km/h (70)
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  • 8.6 km/h (69)
  • 8.7 km/h (64)
  • 8.8 km/h (65)
  • 8.9 km/h (64)
  • 9.0 km/h (65)
  • 9.1 km/h (77)
  • 9.2 km/h (83)
  • 9.3 km/h (79)
  • 9.4 km/h (72)
  • 9.5 km/h (86)
  • 9.6 km/h (89)
  • 9.7 km/h (82)
  • 9.8 km/h (110)
  • 9.9 km/h (83)
  • 10.0 km/h (120)
  • 10.1 km/h (93)
  • 10.2 km/h (106)
  • 10.3 km/h (74)
  • 10.4 km/h (51)
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  • 10.6 km/h (54)
  • 10.7 km/h (48)
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  • 11.0 km/h (33)
  • 11.1 km/h (28)
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  • 11.3 km/h (12)
  • 11.4 km/h (8)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (6)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
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  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
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