7.9.2012 11.02 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.02 km | 1:03:29 h:m:s | 5:46 min/km | 10.41 km/h |
Duration: 1 h 00 min
29.8.2012 10.18 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.18 km | 1:01:25 h:m:s | 6:02 min/km | 9.94 km/h |
Sky is the limit.
Now it’s one and half weeks since marathon. This was easy run. I speed up just for one kilometer. Pace felt a bit slow but still it was 4:53 min/km i.e. OK – for me.
5.8.2012 11.10 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.10 km | 1:01:26 h:m:s | 5:32 min/km | 10.84 km/h |
27.5.2012 10.06 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.06 km | 1:03:04 h:m:s | 6:16 min/km | 9.57 km/h |
15.4.2012 8.09 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.09 km | 1:02:32 h:m:s | 7:44 min/km | 7.76 km/h |
- Sunny.
- Muddy, so muddy path.
31.1.2012 10.07 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.07 km | 1:02:06 h:m:s | 6:10 min/km | 9.72 km/h |
27.1.2012 10.01 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.01 km | 1:00:46 h:m:s | 6:04 min/km | 9.88 km/h |
25.1.2012 10.10 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.10 km | 1:03:20 h:m:s | 6:16 min/km | 9.56 km/h |
15.1.2012 10.06 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.06 km | 1:00:34 h:m:s | 6:01 min/km | 9.97 km/h |
- Very clear and sunny weather.
- Cold, heavy clothing reduced speed.
10.1.2012 10.18 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.18 km | 1:02:43 h:m:s | 6:10 min/km | 9.74 km/h |
8.1.2012 12.01 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 12.01 km | 1:03:50 h:m:s | 5:19 min/km | 11.28 km/h |
- Cold but nice sunny weather.
3.1.2012 10.58 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.58 km | 1:01:35 h:m:s | 5:49 min/km | 10.30 km/h |
- Very slippery roads.
7.12.2011 10.17 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.17 km | 1:01:41 h:m:s | 6:04 min/km | 9.89 km/h |
- It was OK feeling to run.
- Very slippery surface caused hip tension.
- Very slippery surface slowed down the speed.
6.12.2011 10.65 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.65 km | 1:00:42 h:m:s | 5:42 min/km | 10.53 km/h |
16.11.2011 11.24 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.24 km | 1:01:50 h:m:s | 5:30 min/km | 10.91 km/h |
I didn’t feel like running a long run because I didn’t eat or drink enough beforehand. So, I run a quarter marathon in a road and in the woods.
- Nice and different route.
30.11.2010 9.21 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 9.21 km | 1:01:35 h:m:s | 6:41 min/km | 8.98 km/h |
19.10.2010 10.32 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.32 km | 1:02:33 h:m:s | 6:04 min/km | 9.89 km/h |
12.9.2010 8.84 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.84 km | 1:00:00 h:m:s | 6:47 min/km | 8.84 km/h |