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Kristian Allén

“A pretty cool runner”

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Distance: 8 km

7.8.2013 8.04 km

August 7, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
8.04 km 0:41:56 h:m:s 5:13 min/km 11.50 km/h
Categories Run
Running Tags:
8 km  0 h 40 min  5:10 min/km  11.5 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

3.2.2013 8.30 km

August 6, 2013February 3, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
8.30 km 1:03:24 h:m:s 7:38 min/km 7.85 km/h

All the way in the woods. Speed wasn’t spectacular, but with all steep ups and downs, so fun! Like a ride in an amusement park.

Categories Run
Running Tags:
8 km  1 h 00 min  7:35 min/km  7.8 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

27.1.2013 8.05 km

August 6, 2013January 27, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
8.05 km 0:55:19 h:m:s 6:53 min/km 8.73 km/h

I saw two white tailed deers and followed them into the woods. The route was filled with obstacles.

Categories Run
Running Tags:
8 km  0 h 55 min  6:50 min/km  8.7 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

6.1.2013 8.08 km

August 6, 2013January 6, 2013 by kristian
Distance Duration Avg. Pace Avg. Speed
8.08 km 0:51:16 h:m:s 6:21 min/km 9.45 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  6:20 min/km  9.4 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

16.11.2012 8.37 km

August 6, 2013November 16, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
8.37 km 0:57:54 h:m:s 6:55 min/km 8.68 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  6:55 min/km  8.6 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

5.10.2012 8.48 km

October 5, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
8.48 km 0:48:36 h:m:s 5:44 min/km 10.47 km/h
Categories Run
Running Tags:
8 km  0 h 45 min  5:40 min/km  10.4 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

24.8.2012 8.95 km

August 6, 2013August 24, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
8.95 km 0:55:58 h:m:s 6:15 min/km 9.60 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  6:15 min/km  9.6 km/h
Running Shoes:
ASICS Gel-Nimbus 13 '12

20.7.2012 8.10 km

August 6, 2013July 20, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
8.10 km 0:49:34 h:m:s 6:07 min/km 9.80 km/h
Categories Run
Running Tags:
8 km  0 h 45 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Clima Cool '04

5.6.2012 8.02 km

August 6, 2013June 5, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
8.02 km 0:38:30 h:m:s 4:48 min/km 12.50 km/h

My new Adidas AdiZero running shoes where kind of fast. I made a new running speed record: 4:48 min/km or 12.5 km/h for eight kilometers.

Categories Run
Running Tags:
8 km  0 h 35 min  4:45 min/km  12.5 km/h
Running Shoes:
Adidas AdiZero '12

13.5.2012 8.62 km

August 6, 2013May 13, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
8.62 km 0:59:30 h:m:s 6:54 min/km 8.69 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  6:50 min/km  8.6 km/h
Running Shoes:
ASICS GT-2110 '06

22.4.2012 8.48 km

August 6, 2013April 22, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
8.48 km 0:55:51 h:m:s 6:35 min/km 9.11 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  6:35 min/km  9.1 km/h
Running Shoes:
Nike Air Pegasus '04

15.4.2012 8.09 km

August 6, 2013April 15, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
8.09 km 1:02:32 h:m:s 7:44 min/km 7.76 km/h
Categories Run
Cons:
  • Sunny.
  • Muddy, so muddy path.
Running Tags:
8 km  1 h 00 min  7:40 min/km  7.7 km/h
Running Shoes:
Nike Air Storm Pegasus '05

22.1.2012 8.16 km

August 5, 2013January 22, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
8.16 km 0:50:50 h:m:s 6:14 min/km 9.63 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  6:10 min/km  9.6 km/h
Running Shoes:
Nike Air Storm Pegasus '05

4.1.2012 8.38 km

January 4, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
8.38 km 0:47:49 h:m:s 5:42 min/km 10.51 km/h
Categories Run
Cons:
  • Slippery roads.
Running Tags:
8 km  0 h 45 min  5:40 min/km  10.5 km/h
Running Shoes:
Nike Air Pegasus '04

27.11.2011 8.36 km

November 27, 2011 by kristian
Distance Duration Avg. Pace Avg. Speed
8.36 km 0:48:15 h:m:s 5:46 min/km 10.40 km/h
Categories Run
Pros:
  • Hip didn't bother almost at all.
  • Calm and kind of nice weather.
Cons:
  • Muddy surface.
Running Tags:
8 km  0 h 45 min  5:45 min/km  10.4 km/h
Running Shoes:
Nike Air Pegasus '04

5.10.2011 8.53 km

October 5, 2011 by kristian
Distance Duration Avg. Pace Avg. Speed
8.53 km 0:49:16 h:m:s 5:47 min/km 10.38 km/h
Categories Run
Running Tags:
8 km  0 h 45 min  5:45 min/km  10.3 km/h

29.9.2011 8.89 km

September 29, 2011 by kristian
Distance Duration Avg. Pace Avg. Speed
8.89 km 0:49:15 h:m:s 5:32 min/km 10.83 km/h
Categories Run
Running Tags:
8 km  0 h 45 min  5:30 min/km  10.8 km/h

28.12.2010 8.98 km

September 24, 2013December 28, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
8.98 km 0:57:17 h:m:s 6:23 min/km 9.40 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  6:20 min/km  9.4 km/h

12.9.2010 8.84 km

September 12, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
8.84 km 1:00:00 h:m:s 6:47 min/km 8.84 km/h
Categories Run
Running Tags:
8 km  1 h 00 min  6:45 min/km  8.8 km/h

4.8.2010 8.66 km

August 4, 2010 by kristian
Distance Duration Avg. Pace Avg. Speed
8.66 km 0:54:53 h:m:s 6:20 min/km 9.46 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  6:20 min/km  9.4 km/h
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